Tue 17th Jan 2023 at 8:19am by Batmansdad

Run > General

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Time
29:36
Miles
4.02
Min/mi
7:22
Pacing
87%
WAVA
65.38
Stride(cm)
130
Cals
333
Cadence
168
BPM
138
%MHR
80.6
B/mi
1014
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 133/144bpm [952b/mi] 79cal
2) 1m - 7:50(7:50/m) 137/147bpm [1074b/mi] 88cal
3) 1m - 7:13(7:13/m) 137/152bpm [988b/mi] 79cal
4) 1m - 7:15(7:15/m) 145/153bpm [1050b/mi] 86cal
5) 0.02m - 9(6:12/m) 139/140bpm [862b/mi] 1cal

7:10 7:50 7:13 7:15 9

Pace

17%

24%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	115 100-125	896	165 118-176	10/2
0.25	2:00	1:01	8:11	128 125-131	1047	168 168-170	7/1
0.38	2:56	56	7:28	129 126-132	963	166 164-168	1/5
0.50	3:49	53	7:05	131 127-137	927	166 166-168	3/7
0.63	4:36	47	6:20	141 137-143	892	167 166-168	0/7
0.75	5:29	53	7:03	138 135-141	973	166 164-166	2/11
0.88	6:18	49	6:29	142 139-144	921	167 166-170	2/7
1.00	7:09	51	6:48	141 134-144	958	166 164-170	1/11
1.13	7:59	50	6:40	131 129-134	874	164 160-166	1/14
1.25	8:49	51	6:45	139 132-143	938	167 164-170	3/6
1.38	9:40	51	6:47	131 128-135	889	167 164-170	1/9
1.50	10:45	1:05	8:38	134 131-138	1157	165 162-170	6/3
1.63	11:56	1:11	9:25	140 132-145	1319	171 166-176	16/0
1.75	12:51	55	7:24	135 132-139	998	166 162-168	4/7
1.88	13:59	1:08	9:03	144 139-147	1303	169 162-172	14/0
2.00	14:59	1:00	7:58	137 132-146	1092	168 166-172	10/1
2.13	15:56	58	7:40	135 132-138	1036	167 164-170	3/2
2.25	16:56	59	7:54	132 128-137	1043	167 164-170	7/2
2.38	17:45	49	6:35	133 130-137	875	170 168-172	2/3
2.50	18:41	56	7:28	136 133-138	1015	169 164-172	5/0
2.63	19:34	53	7:07	137 135-140	974	168 164-170	0/3
2.75	20:27	53	7:05	138 135-140	978	167 164-170	2/3
2.88	21:21	54	7:09	140 134-146	1002	167 164-172	0/13
3.00	22:11	50	6:42	149 144-152	998	169 166-174	1/5
3.13	23:03	52	6:58	148 145-153	1030	171 166-174	3/4
3.25	24:00	57	7:34	143 139-147	1082	172 166-174	3/2
3.38	25:01	1:01	8:05	146 143-149	1180	172 168-174	9/0
3.50	25:59	59	7:50	145 142-149	1135	168 158-174	4/2
3.63	26:50	50	6:43	147 144-151	988	170 166-176	2/3
3.75	27:43	53	7:08	147 144-150	1049	169 166-172	0/6
3.88	28:30	47	6:16	141 130-150	884	170 166-176	5/6
4.00	29:26	55	7:23	139 132-143	1027	171 164-176	6/3
4.02	29:36	10	7:04	139 137-140	981	167 166-168	0/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 69m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	8:07
26 7.5%	9:28
15 3.6%	7:52
14 3.1%	7:57
See your biggest climbs

Cadence

168 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4	29:31	7:21
Walk	0.3	118	0	5	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.11%	More
800m	3:17	6:37	59.89%	More
1km	4:08	6:39	62.16%	More
Mile	6:43	6:43	64.95%	More
5k	22:49	7:21	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:30	7:15	65.98
5M	37:20	7:28	64.79
10km	47:02	7:34	64.25
10M	1:17:59	7:48	64.08
Half	1:43:55	7:56	63.15
20M	2:42:57	8:09	63.81
Mara	3:37:09	8:17	63.85

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