Tue 17th Jan 2023 at 8:10am by compartmental

Bike > General

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Time
34:28
Miles
3.37
Mph
5.9
Cals
223
BPM
118
%MHR
62.3
B/mi
1205
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 29:56(5:59/km) 117/136bpm [701b/km] 191cal
2) 0.43km - 4:32(10:36/km) 125/136bpm [1325b/km] 32cal

29:56 4:32

Pace

36%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.14	114 103-120	1113	2/1
0.25	2:44	1:31	4.96	116 110-122	1404	2/0
0.38	3:41	57	7.83	116 113-121	888	3/0
0.50	5:37	1:56	3.89	111 100-119	1711	2/1
0.63	6:16	39	11.57	118 108-122	612	2/0
0.75	7:00	44	10.24	117 111-123	686	5/0
0.88	7:40	40	11.16	129 120-135	694	5/0
1.00	8:31	51	8.87	131 128-134	887	3/3
1.13	10:33	2:02	3.67	120 110-134	1960	1/1
1.25	11:14	41	11.10	116 111-120	627	4/1
1.38	11:54	40	11.31	120 115-124	637	2/5
1.50	12:37	43	10.37	122 121-126	706	3/2
1.63	14:01	1:24	5.36	117 113-125	1311	3/3
1.75	15:08	1:06	6.79	116 111-120	1025	2/1
1.88	16:39	1:31	4.92	114 112-117	1389	3/2
2.00	18:08	1:29	5.06	109 106-112	1292	0/2
2.13	18:52	44	10.15	112 110-115	662	0/4
2.25	19:38	46	9.78	113 110-118	693	1/2
2.38	20:16	38	11.75	116 113-118	593	0/3
2.50	21:01	45	10.08	114 111-120	679	1/4
2.63	22:10	1:09	6.49	126 117-135	1165	0/1
2.75	23:20	1:10	6.42	111 104-120	1037	0/2
2.88	24:03	43	10.55	112 108-115	637	1/11
3.00	26:59	2:56	2.56	112 104-124	2627	1/0
3.13	32:15	5:16 +2:42	1.42	121 113-126	5100	2/0
3.25	34:26	2:11	3.44	120 113-130	2091	1/0
3.37	37:11	2:45	2.67	127 115-135	2857	3/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.3%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:43	5:28	More
1km	3:48	6:07	More
Mile	6:55	6:55	More
5k	32:03	10:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:10	10:55
20km	2:17:27	11:04
15 miles	2:47:47	11:11
20 miles	3:47:37	11:23
40km	4:46:35	11:32
25 miles	4:48:21	11:32
42km	5:01:48	11:34
50 miles	10:01:12	12:01
56 miles	11:17:56	12:06
100 miles	20:53:28	12:32
112 miles	23:33:27	12:37

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