Tue 17th Jan 2023 at 7:00am by rwelpton

Bike > General

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Time
1:00:12
Miles
15.48
Mph
15.4
FBI
61.40
Cals
566
Watts
134
Cadence
81
BPM
129
%MHR
75.4
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 15.48m - 1:00:12(3:53/m) 129/164bpm [502b/mi] 566cal 80/118rpm 134/352W

1:00:12

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.72	93 65-107	407	71 1-89	92 38-309
1.00	4:20	2:08	14.02	100 98-104	428	75 71-78	88 71-129
1.50	6:23	2:04	14.57	100 97-104	412	78 73-83	92 70-130
2.00	8:29	2:05	14.35	111 104-115	464	79 64-88	118 18-212
2.50	10:56	2:28	12.18	119 115-126	586	78 66-88	141 82-256
3.00	13:34	2:38	11.39	118 108-127	621	80 63-92	119 56-162
3.50	16:10	2:36	11.54	120 116-124	624	86 80-96	126 82-164
4.00	18:01	1:51	16.24	118 114-129	436	85 68-96	135 84-297
4.50	19:37	1:36	18.79	135 129-138	431	85 78-99	165 114-213
5.00	21:11	1:34	19.08	133 127-141	418	83 66-92	152 88-352
5.50	22:48	1:37	18.65	137 132-140	441	79 69-91	145 103-253
6.00	24:37	1:50	16.41	128 125-132	468	77 70-80	129 86-170
6.50	26:28	1:51	16.22	126 125-128	466	77 73-81	131 103-194
7.00	28:26	1:57	15.37	124 120-128	484	80 75-87	110 64-169
7.50	30:25	1:59	15.10	123 120-125	489	84 78-88	109 80-176
8.00	32:10	1:45	17.16	128 123-133	448	83 79-85	142 118-186
8.50	33:56	1:46	17.00	132 129-137	466	84 80-90	145 108-230
9.00	35:42	1:46	16.97	137 133-143	484	88 83-91	145 118-208
9.50	37:23	1:42	17.69	141 135-151	478	87 81-93	175 115-252
10.00	38:59	1:35	18.93	155 151-157	491	89 78-96	202 153-271
10.50	40:27	1:29	20.31	158 155-161	467	83 75-95	222 154-290
11.00	42:04	1:37	18.65	161 153-163	518	79 72-82	186 33-292
11.50	44:04	2:01	14.91	136 127-153	547	80 62-118	101 14-180
12.00	45:42	1:37	18.47	140 128-155	455	76 67-83	192 101-273
12.50	47:14	1:32	19.61	158 155-163	484	82 78-86	212 178-299
13.00	48:44	1:31	19.88	161 159-163	486	83 79-85	216 190-258
13.50	50:29	1:45	17.13	157 140-164	550	82 62-86	143 2-247
14.00	52:41	2:11	13.69	130 126-139	570	83 79-86	83 62-137
14.50	54:51	2:10	13.86	123 119-130	532	84 74-87	88 14-131
15.00	57:17	2:26	12.31	128 119-134	624	82 71-88	114 49-182
15.48	1:00:11	2:54	9.95	125 117-134	754	70 51-93	104 19-173

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

134W (352 max)

Power Graph

Power Bands

Cadence

81 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:57	More
1km	1:51	2:58	More
Mile	3:01	3:01	More
5k	10:05	3:15	More
5 miles	16:25	3:17	More
10k	20:50	3:21	More
10 miles	34:18	3:26	More
Half	48:41	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:42	3:50
15 miles	58:13	3:53
20 miles	1:18:59	3:57
40km	1:39:27	4:00
25 miles	1:40:04	4:00
42km	1:44:43	4:01
50 miles	3:28:37	4:10
56 miles	3:55:15	4:12
100 miles	7:14:57	4:21
112 miles	8:10:28	4:23

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