Tue 17th Jan 2023 at 8:05am by monki

Run > General

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Time
25:05
Miles
2.67
Min/mi
9:24
Pacing
95%
WAVA
49.62
Stride(cm)
105
Cals
409
Cadence
164
BPM
132
%MHR
77
B/mi
1237
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125/134bpm [1217b/mi] 148cal
2) 1m - 9:22(9:22/m) 135/139bpm [1265b/mi] 157cal
3) 0.67m - 5:59(8:57/m) 139/145bpm [1245b/mi] 104cal

9:44 9:22 5:59

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	100 73-129	1075	164 162-172	0/4
0.25	2:32	1:11	9:32	127 126-130	1210	164 162-166	5/0
0.38	3:44	1:12	9:38	125 119-128	1204	164 162-168	5/2
0.50	4:57	1:12	9:40	130 126-133	1256	164 162-166	5/12
0.63	6:10	1:13	9:45	127 125-129	1237	163 158-166	3/9
0.75	7:22	1:12	9:35	130 128-131	1247	164 162-166	4/2
0.88	8:34	1:12	9:39	130 126-132	1255	164 162-166	6/2
1.00	9:45	1:10	9:23	132 131-133	1238	164 162-168	3/5
1.13	10:57	1:12	9:38	134 131-136	1291	164 164-164	3/6
1.25	12:08	1:11	9:26	134 133-136	1263	164 164-168	7/8
1.38	13:19	1:12	9:33	134 133-134	1281	163 162-164	2/7
1.50	14:29	1:10	9:17	135 133-136	1253	164 162-164	9/4
1.63	15:36	1:07	8:53	136 136-136	1209	164 162-164	6/2
1.75	16:47	1:11	9:28	137 136-137	1297	163 162-164	1/4
1.88	17:58	1:11	9:29	137 135-138	1300	164 162-164	3/1
2.00	19:07	1:09	9:13	138 137-139	1272	163 162-166	6/6
2.13	20:14	1:08	9:01	138 137-139	1245	163 162-164	8/1
2.25	21:23	1:08	9:05	137 136-138	1245	163 160-164	6/7
2.38	22:33	1:10	9:19	138 137-139	1285	164 164-166	3/7
2.50	23:39	1:07	8:54	141 139-142	1255	164 162-164	8/3
2.63	24:45	1:06	8:48	143 142-144	1258	164 162-164	4/1
2.67	25:07	22	8:33	145 144-145	1239	163 162-164	2/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 23m, Flat prediction 25:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2.7	25:02	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.23%	More
800m	4:27	8:58	43.48%	More
1km	5:34	8:58	45.33%	More
Mile	9:08	9:08	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:25	9:28	49.66
5M	48:32	9:42	49.02
10km	1:01:01	9:49	48.69
10M	1:40:40	10:04	48.78
Half	2:13:45	10:13	48.21
20M	3:28:47	10:26	48.94
Mara	4:37:24	10:35	49.12

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