Tue 17th Jan 2023 at 7:55am by sheppardmk

Run > General

Not good
cold

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Time
28:38
Miles
3.14
Min/mi
9:07
Pacing
93%
WAVA
56.62
Stride(cm)
104
Cals
332
Cadence
170
BPM
142
%MHR
83
B/mi
1294
Asc(m)
9
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 139/152bpm [865b/km] 70cal 9.64/10.85kmph
2) 1km - 5:50(5:50/km) 144/147bpm [841b/km] 68cal 10.27/10.58kmph
3) 1km - 5:38(5:38/km) 144/151bpm [812b/km] 66cal 10.64/10.88kmph
4) 1km - 5:25(5:25/km) 145/159bpm [786b/km] 64cal 11.07/11.25kmph
5) 1km - 5:14(5:14/km) 145/153bpm [758b/km] 61cal 11.47/11.82kmph
6) 0.06km - 17(4:47/km) 150/152bpm [718b/km] 3cal 12.53/11.96kmph

6:13 5:50 5:38 5:25 5:14 17

Pace

22%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	135 107-152	1330	164 94-176	5/1
0.25	2:29	1:15	10:01	136 128-144	1362	169 166-172	3/0
0.38	3:46	1:17	10:19	138 132-143	1423	168 166-170	12/0
0.50	5:00	1:14	9:53	141 141-143	1393	169 168-170	0/15
0.63	6:15	1:14	9:55	143 141-144	1418	169 168-170	3/9
0.75	7:24	1:09	9:11	143 142-144	1313	170 168-172	7/10
0.88	8:37	1:13	9:46	143 141-144	1396	170 168-170	13/5
1.00	9:48	1:11	9:26	144 142-145	1357	170 168-172	5/6
1.13	10:56	1:08	9:05	144 142-147	1308	170 168-172	8/11
1.25	12:07	1:12	9:34	146 144-147	1397	171 170-172	7/5
1.38	13:16	1:09	9:12	147 144-150	1352	170 168-172	11/4
1.50	14:25	1:08	9:06	145 144-149	1321	169 168-172	18/15
1.63	15:33	1:08	9:06	146 145-148	1328	170 168-172	4/7
1.75	16:41	1:08	9:06	140 131-148	1274	170 166-172	2/6
1.88	17:48	1:07	8:52	138 132-144	1225	169 168-172	3/11
2.00	18:53	1:05	8:43	141 136-143	1230	170 168-172	5/4
2.13	19:58	1:05	8:41	143 142-145	1241	171 168-174	5/8
2.25	21:04	1:06	8:45	146 143-150	1277	172 168-174	1/8
2.38	22:10	1:06	8:48	150 146-158	1321	172 168-174	4/8
2.50	23:15	1:05	8:37	146 145-147	1259	171 170-174	6/1
2.63	24:20	1:06	8:44	149 146-153	1302	172 168-178	9/4
2.75	25:23	1:03	8:26	149 148-150	1257	171 168-172	1/3
2.88	26:26	1:03	8:24	136 116-152	1142	173 170-174	6/1
3.00	27:29	1:02	8:20	135 116-152	1124	174 172-176	3/1
3.13	28:29	1:01	8:05	149 147-153	1204	175 172-176	3/8
3.14	28:38	9	7:45	151 151-151	1171	176 176-176	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 34m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	9:58
18 9.3%	9:01
17 4.1%	8:32
11 8.5%	9:17
11 7.3%	9:06
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	28:34	9:06
Walk	0.2	110	0	4	11:02
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.71%	More
800m	4:07	8:16	51.60%	More
1km	5:12	8:22	53.12%	More
Mile	8:30	8:30	55.24%	More
5k	28:17	9:06	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	28:19	9:07	56.54
5M	47:09	9:26	55.52
10km	59:31	9:35	55.03
10M	1:39:07	9:55	54.74
Half	2:12:24	10:06	53.86
20M	3:28:24	10:25	54.23
Mara	4:38:22	10:37	54.13

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