Tue 17th Jan 2023 at 7:12am by raquel65

Run > General

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Time
58:39
Miles
4.86
Min/mi
12:04
Pacing
73%
WAVA
48.37
Stride(cm)
77
Cals
348
Cadence
173
BPM
125
%MHR
73.1
B/mi
1507
Asc(m)
286
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 128/143bpm [1577b/mi] 81cal 4.87/5.66mph
2) 1m - 12:34(12:34/m) 122/131bpm [1534b/mi] 78cal 4.77/5.66mph
3) 1m - 12:48(12:48/m) 125/137bpm [1600b/mi] 77cal 4.69/5.97mph
4) 1m - 11:28(11:28/m) 133/139bpm [1525b/mi] 72cal 5.23/5.93mph
5) 0.86m - 9:29(10:59/m) 124/139bpm [1362b/mi] 40cal 5.46/5.95mph

12:19 12:34 12:48 11:28 9:29

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35 +1:35	18:21	122 81-143	2238	177 120-186	9/10
0.50	8:04	3:29 +22	13:54	126 117-133	1752	178 166-186	18/11
0.75	11:20	3:17 +1	13:07	133 118-142	1745	165 88-180	11/16
1.00	14:17	2:57	11:48	121 88-141	1428	172 90-188	16/20
1.25	17:52	3:35 +21	14:18	120 111-128	1717	176 120-184	8/6
1.50	21:53	4:01 +54	16:04	117 95-128	1880	171 90-188	19/19
1.75	24:58	3:05	12:20	124 119-130	1530	173 82-188	10/23
2.00	28:07	3:08	12:34	126 121-131	1583	179 168-182	11/11
2.25	31:54	3:47 +14	15:09	125 119-133	1893	160 120-184	23/14
2.50	35:11	3:17 +22	13:08	123 111-130	1616	178 92-188	12/14
2.75	38:23	3:12	12:47	126 122-128	1611	168 88-180	13/15
3.00	42:01	3:38 +30	14:32	125 117-136	1816	180 120-190	28/14
3.25	44:41	2:40	10:41	132 117-139	1410	174 92-188	26/27
3.50	47:40	2:59	11:58	133 129-136	1591	179 176-184	72/77
3.75	50:37	2:57	11:47	133 131-135	1566	176 92-190	33/25
4.00	53:42	3:05 +14	12:21	133 129-135	1643	163 88-188	27/40
4.25	56:55	3:13 +31	12:51	126 114-139	1619	171 92-190	18/9
4.50	59:41	2:45	11:02	125 116-129	1378	184 178-188	7/18
4.75	1:02:41	3:01 +13	12:02	122 113-130	1468	174 92-194	27/10
4.86	1:04:05	1:24 +8	12:17	120 114-129	1475	173 94-190	3/11

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 76m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	12:36
19 16.6%	12:04
17 12.9%	13:20
12 6.3%	11:53
11 5.8%	12:49
See your biggest climbs

Cadence

173 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	4.5	53:31	12:43
Walk	10.5	105	0.4	7:04	18:32
Pause	5.2	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	39.77%	More
800m	5:32	11:07	42.05%	More
1km	7:02	11:20	42.92%	More
Mile	11:23	11:23	44.84%	More
5k	38:54	12:31	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	46.50
5km	36:30	11:45	48.89
5M	1:00:27	12:05	48.27
10km	1:16:06	12:15	48.06
10M	2:06:01	12:36	47.93
Half	2:47:47	12:48	47.07
20M	4:22:44	13:08	47.45
Mara	5:49:49	13:21	47.29

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