Tue 17th Jan 2023 at 7:08am by daveeggleton

Run > Treadmill

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Time
28:26
Miles
3.00
Min/mi
9:29
Pacing
98%
WAVA
45.24
Stride(cm)
103
Cals
323
Cadence
165
BPM
152
%MHR
77.9
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/152bpm [1257b/mi] 94cal 6.92/7.14mph
2) 1m - 8:46(8:46/m) 154/158bpm [1349b/mi] 101cal 6.85/7.08mph
3) 1m - 8:51(8:51/m) 157/163bpm [1391b/mi] 103cal 6.77/6.95mph
4) 0.24m - 2:09(9:07/m) 160/167bpm [1459b/mi] 25cal 6.58/6.82mph

8:40 8:46 8:51 2:09

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	124 100-142	1129	158 100-168
0.25	2:13	1:04	8:36	144 143-146	1237	167 166-168
0.38	3:17	1:04	8:35	146 145-147	1253	167 164-168
0.50	4:22	1:05	8:38	148 146-149	1278	166 166-168
0.63	5:27	1:06	8:45	149 146-152	1303	167 166-172
0.75	6:32	1:05	8:36	150 148-152	1291	166 166-168
0.88	7:36	1:04	8:30	150 145-152	1275	168 168-170
1.00	8:40	1:04	8:33	151 150-151	1291	167 166-168
1.13	9:45	1:05	8:40	151 149-152	1308	167 166-168
1.25	10:50	1:05	8:41	152 150-155	1320	167 166-168
1.38	11:56	1:06	8:46	154 153-155	1351	166 166-166
1.50	13:02	1:06	8:46	156 155-158	1368	166 166-166
1.63	14:07	1:06	8:45	156 155-157	1364	166 164-166
1.75	15:13	1:06	8:47	154 152-156	1352	166 164-168
1.88	16:19	1:06	8:47	154 152-157	1353	165 164-168
2.00	17:26	1:07	8:54	156 154-157	1387	164 162-166
2.13	18:32	1:06	8:51	156 155-156	1381	164 164-166
2.25	19:38	1:06	8:51	157 156-159	1390	164 162-166
2.38	20:45	1:06	8:52	157 156-158	1391	164 162-166
2.50	21:51	1:06	8:49	155 153-157	1366	165 164-168
2.63	22:57	1:06	8:50	157 156-160	1387	165 162-166
2.75	24:03	1:06	8:49	157 154-159	1384	165 162-166
2.88	25:09	1:06	8:49	159 156-161	1401	164 160-166
3.00	26:17	1:08	9:01	160 158-163	1442	162 160-164
3.13	27:25	1:08	9:07	163 161-167	1485	158 154-164
3.24	28:26	1:01	9:10	157 154-161	1438	159 156-162

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	28:25	8:47
Walk	0.1	102	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.88%	More
800m	4:15	8:34	40.85%	More
1km	5:20	8:36	42.63%	More
Mile	8:36	8:36	45.62%	More
5k	27:12	8:45	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	29:36	9:32	45.05
5M	51:13	10:15	42.26
10km	1:05:47	10:35	41.09
10M	1:53:49	11:23	39.22
Half	2:35:20	11:51	37.72
20M	4:12:55	12:39	36.70
Mara	5:45:12	13:11	35.86

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