Mon 16th Jan 2023 at 11:50am by Tweedle

Run > General
  • Time
    1:10:26
  • Miles
    9.03
  • Min/mi
    7:48
  • Pacing
    86%
  • WAVA
    57.27
  • Stride(cm)
    126
  • Cals
    711
  • Cadence
    164
  • BPM
    118
  • %MHR
    67.5
  • B/mi
    921
  • Asc(m)
    389
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 115/123bpm [905b/mi] 84cal 7.63/8.29mph
2) 1m - 7:45(7:45/m) 119/125bpm [923b/mi] 89cal 7.74/8.04mph
3) 1m - 7:42(7:42/m) 117/126bpm [902b/mi] 80cal 7.79/8.39mph
4) 1m - 7:51(7:51/m) 119/123bpm [935b/mi] 84cal 7.64/7.72mph
5) 1m - 7:48(7:48/m) 119/125bpm [928b/mi] 78cal 7.69/8.06mph
6) 1m - 7:52(7:52/m) 121/124bpm [951b/mi] 80cal 7.63/7.78mph
7) 1m - 7:55(7:55/m) 121/128bpm [958b/mi] 77cal 7.58/7.87mph
8) 1m - 7:44(7:44/m) 119/127bpm [920b/mi] 67cal 7.76/8.56mph
9) 1m - 7:45(7:45/m) 120/130bpm [930b/mi] 70cal 7.74/8.16mph
10) 0.03m - 12(7:31/m) 124/125bpm [932b/mi] 2cal 7.98/7.68mph
7:52 7:45 7:42 7:51 7:48 7:52 7:55 7:44 7:45 12

Pace

5% 86% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 96 57-118 714 169 166-174 1/1
0.50 3:53 2:01 8:05 116 113-120 937 168 164-176 1/14
0.75 5:52 1:59 7:56 120 117-122 952 167 164-172 19/6
1.00 7:53 2:01 8:04 119 115-122 960 167 164-170 12/19
1.25 9:49 1:57 7:46 117 113-124 909 166 162-170 25/8
1.50 11:47 1:57 7:49 118 116-120 922 167 164-172 11/13
1.75 13:42 1:55 7:40 122 120-124 936 169 162-178 16/11
2.00 15:38 1:56 7:46 117 115-120 908 164 162-166 9/13
2.25 18:07 2:29 +32 9:56 111 94-121 1103 161 120-176 9/6
2.50 20:01 1:54 7:34 121 118-126 916 163 162-172 6/11
2.75 21:57 1:56 7:44 118 116-120 912 163 160-166 12/7
3.00 23:53 1:56 7:45 118 117-121 914 163 160-168 8/10
3.25 25:51 1:58 7:52 118 115-121 929 164 162-168 14/12
3.50 27:48 1:58 7:50 118 116-121 925 164 162-168 7/14
3.75 29:45 1:57 7:47 120 117-122 935 163 162-166 15/7
4.00 31:44 1:59 7:55 119 116-122 943 164 162-168 8/7
4.25 34:04 2:20 +25 9:20 113 99-122 1054 159 118-166 7/10
4.50 36:00 1:56 7:46 119 113-122 924 164 162-172 7/5
4.75 37:58 1:57 7:49 122 119-125 954 164 162-168 4/10
5.00 39:56 1:58 7:52 121 118-124 952 163 160-168 11/3
5.25 41:54 1:59 7:55 120 118-122 949 163 160-164 6/6
5.50 43:53 1:59 7:56 121 119-122 960 163 162-168 4/9
5.75 45:52 1:59 7:56 121 119-122 960 164 160-170 18/6
6.00 47:49 1:56 7:45 121 118-124 939 163 162-168 12/22
6.25 49:49 2:00 7:59 119 118-122 951 163 162-166 6/8
6.50 51:47 1:59 7:55 120 119-123 950 163 162-168 11/13
6.75 53:46 1:59 7:56 122 120-128 968 165 162-170 13/17
7.00 55:44 1:57 7:49 122 119-128 953 164 162-168 26/10
7.25 58:15 2:31 +35 10:06 114 96-122 1151 162 120-170 10/16
7.50 1:00:11 1:55 7:42 120 117-124 924 165 162-172 35/37
7.75 1:02:07 1:57 7:47 118 116-121 917 164 160-168 26/40
8.00 1:04:03 1:55 7:42 124 121-127 954 165 162-170 42/4
8.25 1:06:00 1:58 7:51 117 114-123 919 162 160-166 15/51
8.50 1:07:56 1:56 7:42 120 117-122 924 163 160-168 19/25
8.75 1:09:50 1:54 7:35 118 115-119 894 163 160-166 29/16
9.00 1:11:48 1:58 7:52 125 118-130 984 166 162-174 11/13
9.03 1:12:00 12 8:01 124 123-124 993 165 164-166 3/0

Heart

118/130max
  • Show Beats/Mile

Elevation

Asc 389m, Range 61m, Flat prediction 1:10:35
Elevation Graph
Biggest Climbs (m) Min/mi
59 10.4% 7:33
22 8.2% 7:52
21 14.0% 8:08
18 10.6% 8:00
16 6.8% 7:24
15 10.0% 7:11
See your biggest climbs

Cadence

164 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 164 9 1:10:22 7:48
Walk 2.3 119 0 1:38 3:27:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 41.77% More
800m 3:46 7:34 46.71% More
1km 4:43 7:36 48.63% More
Mile 7:40 7:40 51.52% More
5k 24:36 7:55 54.62% More
5 miles 39:55 7:59 54.63% More
10k 49:30 7:58 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.84
5km 22:44 7:19 59.09
5M 37:38 7:32 57.93
10km 47:23 7:38 57.41
10M 1:18:29 7:51 57.22
Half 1:44:29 7:59 56.41
20M 2:43:37 8:11 57.08
Mara 3:37:51 8:19 57.16
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