Tue 17th Jan 2023 at 6:59am by Oranj

Run > Steady-State

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Time
44:31
Miles
5.72
Min/mi
7:47
Pacing
96%
WAVA
65.78
Stride(cm)
123
Cals
639
Watts
349
Cadence
168
BPM
139
%MHR
82.5
B/mi
1079
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:46(4:53/km) 131/141bpm [639b/km] 136cal 386/531W
2) 2km - 9:25(4:43/km) 137/144bpm [646b/km] 137cal 339/424W
3) 2km - 9:39(4:49/km) 141/145bpm [680b/km] 139cal 335/405W
4) 2km - 9:36(4:48/km) 141/146bpm [677b/km] 139cal 338/381W
5) 1.21km - 6:05(5:01/km) 144/147bpm [723b/km] 88cal 347/398W

9:46 9:25 9:39 9:36 6:05

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	118 82-131	927	167 100-180	439 154-531	22/0
0.50	3:56	1:58	7:52	128 122-134	1006	166 162-174	401 367-445	11/1
0.75	5:52	1:56	7:44	134 131-137	1036	166 164-168	385 340-427	7/1
1.00	7:50	1:59	7:54	138 135-140	1091	167 164-176	362 337-409	3/1
1.25	9:48	1:58	7:52	139 137-141	1094	168 166-174	342 328-360	1/2
1.50	11:38	1:50	7:18	139 130-142	1016	168 166-172	356 305-424	1/5
1.75	13:31	1:53	7:32	135 132-137	1017	168 164-172	333 304-385	1/9
2.00	15:26	1:55	7:42	139 136-141	1070	168 166-172	336 297-361	1/4
2.25	17:20	1:53	7:32	137 131-142	1033	169 166-186	322 292-360	0/10
2.50	19:17	1:58	7:52	138 131-144	1085	169 166-174	350 330-379	4/2
2.75	21:16	1:58	7:54	143 140-145	1129	168 166-170	324 287-360	2/5
3.00	23:11	1:55	7:39	139 137-142	1063	168 166-170	325 301-341	0/7
3.25	25:07	1:57	7:47	141 132-145	1097	169 166-170	351 312-405	4/2
3.50	27:00	1:53	7:33	139 137-142	1049	169 164-176	329 304-368	1/5
3.75	29:00	2:00	8:00	143 141-145	1144	168 166-174	347 323-385	5/2
4.00	30:57	1:56	7:46	143 141-145	1110	168 166-170	330 323-357	1/3
4.25	32:52	1:55	7:39	140 139-144	1071	169 166-174	330 284-376	2/5
4.50	34:45	1:54	7:35	140 133-146	1061	169 168-174	345 312-381	1/3
4.75	36:40	1:55	7:40	142 140-143	1088	168 166-172	337 324-354	1/3
5.00	38:39	1:59	7:55	143 141-145	1132	169 166-182	348 318-369	5/1
5.25	40:47	2:08	8:31	145 143-146	1234	168 166-174	352 294-394	8/1
5.50	42:47	2:01	8:02	145 143-147	1166	168 166-172	348 297-398	8/1
5.72	44:31	1:44	7:42	142 134-145	1094	166 166-168	337 330-343	1/3

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	7:51
18 1.5%	8:09
See your biggest climbs

Power

349W (531 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.7	44:31	7:47
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.91%	More
800m	3:39	7:20	56.81%	More
1km	4:36	7:25	58.54%	More
Mile	7:29	7:29	61.26%	More
5k	23:48	7:40	65.54%	More
5 miles	38:39	7:44	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	23:36	7:36	66.11
5M	38:42	7:44	65.84
10km	48:31	7:48	65.67
10M	1:19:35	7:58	66.28
Half	1:45:23	8:03	65.77
20M	2:43:39	8:11	67.11
Mara	3:36:42	8:16	67.58

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