Tue 17th Jan 2023 at 7:15am by compartmental

Walk > General

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Time
14:47
Miles
0.96
Min/mi
15:24
Stride(cm)
81
Cals
80
Cadence
130
BPM
102
%MHR
53.8
B/mi
1565
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 100/121bpm [1045b/km] 55cal 62/71rpm
2) 0.55km - 4:20(7:50/km) 108/118bpm [847b/km] 25cal 28/88rpm

10:27 4:20

Pace

19%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	97 94-102	1866	128 126-130	4/2
0.13	2:09	57	15:10	97 93-101	1471	134 130-140	0/8
0.19	3:17	1:08	18:10	92 90-95	1672	135 128-142	0/5
0.25	4:29	1:12	19:04	89 84-94	1698	133 124-142	0/10
0.31	5:28	59	15:45	89 83-95	1402	132 128-140	0/8
0.38	6:26	58	15:26	95 92-98	1466	126 124-128	0/7
0.44	7:30	1:04	17:07	113 99-121	1934	126 122-126	1/1
0.50	8:33	1:03	16:50	112 107-118	1886	126 126-126	5/0
0.56	9:31	58	15:26	109 105-110	1683	126 126-128	1/0
0.63	10:30	59	15:50	110 108-115	1741	126 126-126	1/0
0.69	11:31	1:01	16:19	110 105-113	1795	126 124-128	1/0
0.75	12:57	1:26	22:50	111 105-118	2534	136 126-176	3/0
0.81	14:24	1:27	23:08	103 93-114	2382	-	1/3
0.88	14:35	12	3:07	108 106-108	336	-	0/5
0.94	14:44	8	2:16	104 100-108	236	-	0/2
0.96	14:47	3	1:53	98 96-99	185	-	0/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	16:03
See your biggest climbs

Cadence

130 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:25	More
800m	6:46	13:37	More
1km	8:50	14:13	More

Predictions

Dist	Time	Per Mile

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