Tue 17th Jan 2023 at 6:22am by Ian_K_R

Run > Treadmill

Follow User
0 👍

Time
23:34
Miles
3.90
Min/mi
6:03
Pacing
89%
WAVA
82.39
Stride(cm)
146
Cals
307
Cadence
182
BPM
145
%MHR
84.8
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 138/147bpm [779b/mi] 70cal 10.63/13.67mph
2) 1m - 5:28(5:28/m) 149/156bpm [815b/mi] 75cal 10.97/13.42mph
3) 1m - 5:27(5:27/m) 144/155bpm [785b/mi] 69cal 11.01/13.52mph
4) 1m - 5:43(5:43/m) 151/163bpm [863b/mi] 77cal 10.5/13.61mph
5) 0.04m - 1:17(31:45/m) 147/159bpm [4666b/mi] 16cal 1.89/9.54mph

5:39 5:28 5:27 5:43 1:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	124 110-133	791	178 170-182
0.25	1:34	46	6:11	135 132-139	835	177 176-178
0.38	2:10	36	4:47	141 139-142	674	194 182-198
0.50	2:51	41	5:26	139 135-142	754	181 180-186
0.63	3:35	44	5:56	139 138-141	825	180 180-182
0.75	4:11	36	4:49	143 138-146	690	192 180-196
0.88	4:53	42	5:35	143 141-145	797	182 178-190
1.00	5:38	45	5:59	143 141-145	855	180 178-186
1.13	6:14	36	4:44	152 144-155	719	193 182-196
1.25	6:57	43	5:45	149 146-152	856	179 178-180
1.38	7:42	45	6:00	148 146-149	889	181 178-192
1.50	8:17	35	4:44	146 143-149	690	191 180-194
1.63	9:02	45	5:57	145 143-146	864	180 178-182
1.75	9:46	45	5:57	149 147-151	885	182 178-194
1.88	10:22	35	4:44	152 148-154	719	190 178-196
2.00	11:06	44	5:56	150 147-155	890	179 178-180
2.13	11:49	42	5:38	150 148-152	844	185 178-194
2.25	12:26	37	4:58	153 151-155	761	188 178-194
2.38	13:10	44	5:55	143 141-150	847	180 178-182
2.50	13:52	42	5:37	141 132-145	792	186 180-196
2.63	14:30	38	5:01	140 133-143	702	187 176-194
2.75	15:15	44	5:55	142 139-145	841	179 178-182
2.88	15:57	42	5:39	139 135-143	785	185 180-196
3.00	16:34	37	4:55	143 141-146	704	188 180-196
3.13	17:19	46	6:04	141 139-144	856	179 178-182
3.25	17:59	40	5:19	145 143-147	772	188 180-196
3.38	18:38	38	5:07	147 146-149	751	184 178-196
3.50	19:21	43	5:45	145 142-149	834	178 176-180
3.63	20:00	39	5:13	152 139-163	794	188 178-196
3.75	20:41	41	5:32	158 156-160	874	179 170-196
3.88	21:29	47	6:18	160 159-162	1008	173 170-174
4.00	22:16	48	6:21	159 158-160	1009	173 170-176
4.04	23:33	1:17	33:28	142 134-155	4752	119 98-168

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	182	4	22:38	5:37
Walk	2.3	102	0	32	57:24
Still	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	68.08%	More
800m	2:34	5:10	79.32%	More
1km	3:18	5:18	80.63%	More
Mile	5:22	5:22	83.83%	More
5k	16:56	5:27	90.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	80.92
5km	18:31	5:58	82.85
5M	30:40	6:08	81.63
10km	38:37	6:13	81.04
10M	1:03:56	6:24	81.00
Half	1:25:08	6:30	79.91
20M	2:13:19	6:40	80.87
Mara	2:57:29	6:46	81.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry