Tue 17th Jan 2023 at 6:20am by barton8367

Walk > General

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Time
18:37
Miles
1.00
Min/mi
18:37
Stride(cm)
71
Cals
140
Cadence
122
BPM
106
%MHR
55.1
B/mi
1969
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 106/135bpm [1965b/mi] 139cal 53/65rpm
2) 0m - 5(28:20/m) 100/100bpm [2833b/mi] 1cal 46/58rpm

18:32 5

Pin Map

0mi in 0

Pace

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	94 90-103	1752	117 110-124	15/0
0.13	2:33	1:23	22:08	122 104-128	2700	123 116-128	4/0
0.19	3:34	1:01	16:21	117 114-121	1912	124 116-126	7/0
0.25	4:41	1:07	17:49	122 115-129	2173	122 116-126	9/0
0.31	5:42	1:01	16:13	129 118-135	2091	124 120-128	6/0
0.38	6:48	1:06	17:38	106 98-117	1869	123 122-126	0/8
0.44	7:48	1:00	16:00	98 94-103	1568	123 122-128	1/8
0.50	9:27	1:39	26:32	97 90-104	2573	120 112-124	0/3
0.56	10:35	1:07	17:55	97 92-100	1738	120 116-124	1/5
0.63	12:02	1:27	23:13	94 87-102	2182	121 110-128	0/4
0.69	13:02	1:00	16:05	92 86-97	1480	125 120-128	1/8
0.75	14:05	1:03	16:53	99 95-103	1672	123 118-126	1/3
0.81	15:07	1:02	16:29	111 97-117	1831	121 118-126	3/1
0.88	16:09	1:02	16:27	114 110-116	1875	122 110-126	6/0
0.94	17:08	59	15:46	114 104-122	1797	124 120-126	1/7
1.00	18:32	1:24	22:21	98 93-103	2191	123 116-130	2/5
1.00	18:37	5	29:23	100 99-100	2938	116 116-116	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.1%	18:04
See your biggest climbs

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:56	17:59	More
1km	11:21	18:16	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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