Tue 17th Jan 2023 at 6:11am by Ian_K_R

Run > Treadmill

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Time
8:14
Miles
1.30
Min/mi
6:20
Pacing
94%
WAVA
73.33
Stride(cm)
145
Cals
107
Cadence
176
BPM
143
%MHR
83.6
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 143/152bpm [1168b/mi] 107cal 7.35/8.06mph
2) 0.01m - 4(7:38/m) 148/149bpm [1130b/mi] 7.86/7.41mph

8:10 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	134 114-151	1344	169 128-180
0.13	1:09	31	8:20	150 149-152	1249	179 178-180
0.19	1:38	30	7:53	148 146-150	1167	177 176-178
0.25	2:08	30	8:01	148 146-150	1187	177 176-178
0.31	2:38	30	7:54	144 143-144	1137	177 176-178
0.38	3:08	30	7:58	139 136-143	1107	178 176-180
0.44	3:38	30	8:00	138 135-140	1104	178 176-178
0.50	4:08	30	7:55	138 136-140	1092	177 176-178
0.56	4:38	30	7:59	138 137-140	1103	177 176-178
0.63	5:08	30	8:00	142 140-144	1135	177 176-178
0.69	5:38	30	8:02	144 142-147	1157	176 176-178
0.75	6:08	30	8:03	147 143-150	1183	175 174-176
0.81	6:38	30	8:04	149 147-151	1202	174 174-176
0.88	7:08	30	8:04	145 144-145	1169	176 174-176
0.94	7:39	30	8:04	147 145-148	1185	176 174-178
1.00	8:09	31	8:12	149 148-151	1221	176 174-178
1.01	8:14	5	8:07	148 148-148	1201	174 174-174

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	1	8:05	8:04
Walk	1.8	129	0	9	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.51%	More
800m	3:57	7:57	51.51%	More
1km	4:57	7:58	53.58%	More
Mile	8:04	8:04	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.26
5km	20:44	6:40	73.99
5M	34:20	6:52	72.92
10km	43:14	6:57	72.39
10M	1:11:35	7:10	72.35
Half	1:35:18	7:16	71.39
20M	2:29:14	7:28	72.24
Mara	3:18:42	7:35	72.35

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