Tue 17th Jan 2023 at 4:09am by Mango

Run > Treadmill

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Time
42:10
Miles
5.12
Min/mi
8:14
Pacing
98%
WAVA
59.29
Stride(cm)
119
Cals
514
Cadence
164
BPM
131
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 119/127bpm [999b/mi] 90cal
2) 1m - 8:17(8:17/m) 129/134bpm [1068b/mi] 99cal
3) 1m - 8:13(8:13/m) 132/137bpm [1086b/mi] 101cal
4) 1m - 8:10(8:10/m) 137/140bpm [1118b/mi] 105cal
5) 1m - 8:08(8:08/m) 140/147bpm [1139b/mi] 106cal
6) 0.12m - 58(8:09/m) 142/144bpm [1158b/mi] 13cal

8:24 8:17 8:13 8:10 8:08 58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	105 70-124	903	159 104-164
0.50	4:14	2:05	8:21	122 120-124	1018	162 160-164
0.75	6:19	2:05	8:19	123 121-125	1023	163 162-164
1.00	8:24	2:05	8:19	123 119-127	1023	162 160-164
1.25	10:29	2:05	8:20	128 125-132	1067	162 160-164
1.50	12:33	2:05	8:19	127 126-129	1055	163 160-166
1.75	14:37	2:04	8:15	129 127-132	1065	163 160-164
2.00	16:41	2:03	8:14	131 128-134	1078	164 162-166
2.25	18:44	2:04	8:16	131 130-133	1082	164 162-166
2.50	20:49	2:04	8:17	132 130-133	1093	163 160-166
2.75	22:52	2:03	8:13	132 130-135	1084	164 162-166
3.00	24:54	2:02	8:09	135 134-137	1099	165 164-168
3.25	26:56	2:03	8:10	137 135-138	1119	165 164-168
3.50	28:59	2:03	8:12	137 135-139	1123	165 162-166
3.75	31:02	2:02	8:08	138 136-139	1123	166 164-168
4.00	33:03	2:02	8:08	137 136-138	1114	165 164-168
4.25	35:06	2:02	8:08	139 138-140	1132	166 166-166
4.50	37:07	2:02	8:08	140 139-142	1138	166 162-168
4.75	39:09	2:02	8:08	140 137-147	1138	166 164-168
5.00	41:12	2:02	8:09	140 139-141	1141	166 164-168
5.12	42:09	57	8:10	142 141-143	1159	165 162-168

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	42:09	8:14
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.75%	More
800m	4:02	8:07	49.23%	More
1km	5:03	8:07	51.29%	More
Mile	8:08	8:08	54.10%	More
5k	25:23	8:10	58.94%	More
5 miles	41:07	8:13	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:50	8:00	60.27
5M	41:07	8:13	59.34
10km	51:46	8:20	58.88
10M	1:25:44	8:34	58.80
Half	1:54:09	8:43	58.00
20M	2:58:45	8:56	58.69
Mara	3:57:59	9:05	58.79

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