Tue 17th Jan 2023 at 4:52am by Cleopas
Run > General
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Time
1:10:56
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Miles 8.41
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Min/mi 8:26
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Pacing
31%
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Stride(cm)
109
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Cals
919
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Cadence
175
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BPM
137
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%MHR
69
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B/mi 1157
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Asc(m)
238
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 4km - 22:39(5:40/km) 138/154bpm [781b/km] 301cal
2) 0.77km - 3:00(3:54/km) 136/156bpm [531b/km] 44cal
3) 0.2km - 2:00(10:03/km) 126/150bpm [1266b/km] 16cal
4) 0.78km - 3:00(3:49/km) 143/158bpm [547b/km] 44cal
5) 0.16km - 2:00(12:29/km) 134/157bpm [1672b/km] 17cal
6) 0.8km - 3:00(3:46/km) 142/163bpm [536b/km] 42cal
7) 0km - 2:00(0/km) 135/158bpm [INFb/km] 17cal
8) 0.78km - 3:00(3:51/km) 135/151bpm [519b/km] 37cal
9) 0.18km - 2:00(11:15/km) 117/135bpm [1316b/km] 15cal
10) 0.8km - 3:00(3:44/km) 128/145bpm [478b/km] 41cal
11) 0.18km - 2:00(11:13/km) 117/134bpm [1312b/km] 13cal
12) 0.8km - 3:00(3:46/km) 132/157bpm [498b/km] 35cal
13) 0.09km - 1:03(11:18/km) 154/160bpm [1740b/km] 13cal
14) 4.02km - 19:14(4:47/km) 147/158bpm [704b/km] 284cal
===
1) 4km - 22:39(5:40/km) 138/154bpm [781b/km] 301cal
2) 0.77km - 3:00(3:54/km) 136/156bpm [531b/km] 44cal
3) 0.2km - 2:00(10:03/km) 126/150bpm [1266b/km] 16cal
4) 0.78km - 3:00(3:49/km) 143/158bpm [547b/km] 44cal
5) 0.16km - 2:00(12:29/km) 134/157bpm [1672b/km] 17cal
6) 0.8km - 3:00(3:46/km) 142/163bpm [536b/km] 42cal
7) 0km - 2:00(0/km) 135/158bpm [INFb/km] 17cal
8) 0.78km - 3:00(3:51/km) 135/151bpm [519b/km] 37cal
9) 0.18km - 2:00(11:15/km) 117/135bpm [1316b/km] 15cal
10) 0.8km - 3:00(3:44/km) 128/145bpm [478b/km] 41cal
11) 0.18km - 2:00(11:13/km) 117/134bpm [1312b/km] 13cal
12) 0.8km - 3:00(3:46/km) 132/157bpm [498b/km] 35cal
13) 0.09km - 1:03(11:18/km) 154/160bpm [1740b/km] 13cal
14) 4.02km - 19:14(4:47/km) 147/158bpm [704b/km] 284cal
22:39 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:03 19:14
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:21 | 2:21 | 9:25 | 117 93-128 | 1101 | 182 176-188 | 10/4 |
0.50 | 4:39 | 2:18 | 9:12 | 128 126-130 | 1177 | 185 184-186 | 3/16 |
0.75 | 7:08 | 2:29 | 9:57 | 137 130-144 | 1364 | 181 176-186 | 23/7 |
1.00 | 9:29 | 2:20 | 9:21 | 142 138-145 | 1328 | 181 176-184 | 16/18 |
1.25 | 11:43 | 2:15 | 8:59 | 139 136-145 | 1249 | 180 178-184 | 12/18 |
1.50 | 14:02 | 2:18 | 9:13 | 149 144-153 | 1374 | 179 176-182 | 4/13 |
1.75 | 16:19 | 2:17 | 9:09 | 140 133-147 | 1282 | 181 176-184 | 17/6 |
2.00 | 18:37 | 2:18 | 9:11 | 142 138-147 | 1303 | 181 176-186 | 7/15 |
2.25 | 20:41 | 2:05 | 8:18 | 143 134-153 | 1188 | 183 178-188 | 11/4 |
2.50 | 26:45 | 6:04 +4:04 | 24:16 | 137 83-153 | 3325 | 184 180-192 | 7/16 |
2.75 | 28:21 | 1:36 | 6:23 | 127 86-153 | 812 | 193 188-196 | 16/9 |
3.00 | 30:55 | 2:33 +39 | 10:14 | 146 136-155 | 1494 | 180 106-200 | 14/8 |
3.25 | 33:24 | 2:29 | 9:56 | 128 109-151 | 1271 | 159 110-222 | 7/14 |
3.50 | 35:54 | 2:30 +1:02 | 10:00 | 142 120-157 | 1419 | 194 172-202 | 7/7 |
3.75 | 38:49 | 2:55 | 11:40 | 132 105-158 | 1541 | 144 100-202 | 5/9 |
4.00 | 41:28 | 2:39 +1:07 | 10:37 | 148 129-163 | 1571 | 193 188-204 | 9/13 |
4.25 | 44:11 | 2:43 | 10:54 | 140 111-157 | 1525 | 147 102-214 | 5/5 |
4.50 | 46:58 | 2:47 +39 | 11:07 | 131 105-150 | 1456 | 180 82-200 | 6/8 |
4.75 | 50:09 | 3:11 | 12:43 | 124 103-141 | 1576 | 140 92-198 | 11/9 |
5.00 | 52:48 | 2:40 +1:09 | 10:38 | 125 101-144 | 1330 | 191 186-200 | 10/6 |
5.25 | 55:08 | 2:20 +49 | 9:19 | 131 120-145 | 1220 | 196 192-202 | 19/19 |
5.50 | 58:12 | 3:04 +17 | 12:18 | 120 104-138 | 1475 | 152 100-200 | 7/12 |
5.75 | 1:01:37 | 3:25 +1:53 | 13:40 | 131 116-144 | 1790 | 196 188-202 | 13/9 |
6.00 | 1:04:10 | 2:32 | 10:10 | 146 129-160 | 1483 | 152 102-196 | 4/17 |
6.25 | 1:06:06 | 1:57 | 7:46 | 148 136-153 | 1150 | 182 178-186 | 12/8 |
6.50 | 1:08:02 | 1:56 | 7:44 | 149 145-153 | 1153 | 181 178-184 | 9/5 |
6.75 | 1:10:02 | 2:00 | 7:59 | 151 145-155 | 1205 | 181 176-188 | 7/9 |
7.00 | 1:11:59 | 1:57 | 7:49 | 153 150-158 | 1197 | 181 176-186 | 13/22 |
7.25 | 1:13:52 | 1:53 | 7:30 | 148 143-153 | 1111 | 183 178-186 | 9/12 |
7.50 | 1:17:02 | 3:10 +1:13 | 12:40 | 143 132-151 | 1812 | 181 176-188 | 8/16 |
7.75 | 1:18:51 | 1:49 | 7:14 | 148 142-153 | 1071 | 184 178-190 | 4/17 |
8.00 | 1:22:10 | 3:20 +1:22 | 13:18 | 144 120-155 | 1916 | 179 102-186 | 19/10 |
8.25 | 1:24:49 | 2:39 +47 | 10:37 | 145 128-153 | 1539 | 185 176-194 | 16/9 |
8.41 | 1:25:58 | 1:09 | 7:10 | 155 153-157 | 1111 | 184 180-186 | 2/7 |
Elevation
Asc 238m,
Range 63m, Flat prediction 1:01:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 5.1% | 10:20 |
19 6.3% | 10:19 |
19 8.9% | 18:23 |
15 7.4% | 14:30 |
13 8.3% | 19:05 |
12 8.0% | 6:05 |
See your biggest climbs |
Cadence
175 (222 max)
Stride Length: 109cm
Run: 85.3%
Walk: 14.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 7:25 | 7:25 |
5km | 24:41 | 7:57 |
5M | 40:53 | 8:11 |
10km | 51:28 | 8:17 |
10M | 1:25:13 | 8:31 |
Half | 1:53:28 | 8:40 |
20M | 2:57:41 | 8:53 |
Mara | 3:56:34 | 9:02 |
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