Tue 17th Jan 2023 at 4:52am by Cleopas

Run > General

  • Time
    1:10:56
  • Miles
    8.41
  • Min/mi
    8:26
  • Pacing
    31%
  • Stride(cm)
    109
  • Cals
    919
  • Cadence
    175
  • BPM
    137
  • %MHR
    69
  • B/mi
    1157
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4km - 22:39(5:40/km) 138/154bpm [781b/km] 301cal
2) 0.77km - 3:00(3:54/km) 136/156bpm [531b/km] 44cal
3) 0.2km - 2:00(10:03/km) 126/150bpm [1266b/km] 16cal
4) 0.78km - 3:00(3:49/km) 143/158bpm [547b/km] 44cal
5) 0.16km - 2:00(12:29/km) 134/157bpm [1672b/km] 17cal
6) 0.8km - 3:00(3:46/km) 142/163bpm [536b/km] 42cal
7) 0km - 2:00(0/km) 135/158bpm [INFb/km] 17cal
8) 0.78km - 3:00(3:51/km) 135/151bpm [519b/km] 37cal
9) 0.18km - 2:00(11:15/km) 117/135bpm [1316b/km] 15cal
10) 0.8km - 3:00(3:44/km) 128/145bpm [478b/km] 41cal
11) 0.18km - 2:00(11:13/km) 117/134bpm [1312b/km] 13cal
12) 0.8km - 3:00(3:46/km) 132/157bpm [498b/km] 35cal
13) 0.09km - 1:03(11:18/km) 154/160bpm [1740b/km] 13cal
14) 4.02km - 19:14(4:47/km) 147/158bpm [704b/km] 284cal
22:39 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:03 19:14

Pace

30% 19% 13% 19% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 117 93-128 1101 182 176-188 10/4
0.50 4:39 2:18 9:12 128 126-130 1177 185 184-186 3/16
0.75 7:08 2:29 9:57 137 130-144 1364 181 176-186 23/7
1.00 9:29 2:20 9:21 142 138-145 1328 181 176-184 16/18
1.25 11:43 2:15 8:59 139 136-145 1249 180 178-184 12/18
1.50 14:02 2:18 9:13 149 144-153 1374 179 176-182 4/13
1.75 16:19 2:17 9:09 140 133-147 1282 181 176-184 17/6
2.00 18:37 2:18 9:11 142 138-147 1303 181 176-186 7/15
2.25 20:41 2:05 8:18 143 134-153 1188 183 178-188 11/4
2.50 26:45 6:04 +4:04 24:16 137 83-153 3325 184 180-192 7/16
2.75 28:21 1:36 6:23 127 86-153 812 193 188-196 16/9
3.00 30:55 2:33 +39 10:14 146 136-155 1494 180 106-200 14/8
3.25 33:24 2:29 9:56 128 109-151 1271 159 110-222 7/14
3.50 35:54 2:30 +1:02 10:00 142 120-157 1419 194 172-202 7/7
3.75 38:49 2:55 11:40 132 105-158 1541 144 100-202 5/9
4.00 41:28 2:39 +1:07 10:37 148 129-163 1571 193 188-204 9/13
4.25 44:11 2:43 10:54 140 111-157 1525 147 102-214 5/5
4.50 46:58 2:47 +39 11:07 131 105-150 1456 180 82-200 6/8
4.75 50:09 3:11 12:43 124 103-141 1576 140 92-198 11/9
5.00 52:48 2:40 +1:09 10:38 125 101-144 1330 191 186-200 10/6
5.25 55:08 2:20 +49 9:19 131 120-145 1220 196 192-202 19/19
5.50 58:12 3:04 +17 12:18 120 104-138 1475 152 100-200 7/12
5.75 1:01:37 3:25 +1:53 13:40 131 116-144 1790 196 188-202 13/9
6.00 1:04:10 2:32 10:10 146 129-160 1483 152 102-196 4/17
6.25 1:06:06 1:57 7:46 148 136-153 1150 182 178-186 12/8
6.50 1:08:02 1:56 7:44 149 145-153 1153 181 178-184 9/5
6.75 1:10:02 2:00 7:59 151 145-155 1205 181 176-188 7/9
7.00 1:11:59 1:57 7:49 153 150-158 1197 181 176-186 13/22
7.25 1:13:52 1:53 7:30 148 143-153 1111 183 178-186 9/12
7.50 1:17:02 3:10 +1:13 12:40 143 132-151 1812 181 176-188 8/16
7.75 1:18:51 1:49 7:14 148 142-153 1071 184 178-190 4/17
8.00 1:22:10 3:20 +1:22 13:18 144 120-155 1916 179 102-186 19/10
8.25 1:24:49 2:39 +47 10:37 145 128-153 1539 185 176-194 16/9
8.41 1:25:58 1:09 7:10 155 153-157 1111 184 180-186 2/7

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 238m, Range 63m, Flat prediction 1:01:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.1% 10:20
19 6.3% 10:19
19 8.9% 18:23
15 7.4% 14:30
13 8.3% 19:05
12 8.0% 6:05
See your biggest climbs

Cadence

175 (222 max) Stride Length: 109cm Run: 85.3% Walk: 14.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 0.00% More
800m 3:47 7:38 0.00% More
1km 4:48 7:43 0.00% More
Mile 7:45 7:45 0.00% More
5k 29:58 9:39 0.00% More
5 miles 50:13 10:03 0.00% More
10k 1:04:00 10:18 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:41 7:57
5M 40:53 8:11
10km 51:28 8:17
10M 1:25:13 8:31
Half 1:53:28 8:40
20M 2:57:41 8:53
Mara 3:56:34 9:02
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