-
Time
1:12:01
-
Miles
6.94
-
Min/mi
10:23
-
Pacing
74%
-
WAVA
46.79
-
Stride(cm)
103
-
Cals
1058
-
Cadence
151
-
BPM
138
-
%MHR
80.9
-
B/mi
1435
-
Asc(m)
648
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 124/134bpm [836b/km] 91cal 8.9/9.87kmph
2) 1km - 6:16(6:16/km) 126/133bpm [790b/km] 85cal 9.57/10.78kmph
3) 1km - 7:16(7:16/km) 138/147bpm [1002b/km] 109cal 8.27/10.65kmph
4) 1km - 7:57(7:57/km) 143/155bpm [1138b/km] 125cal 7.54/10.35kmph
5) 1km - 5:57(5:57/km) 137/145bpm [815b/km] 88cal 10.09/10.35kmph
6) 1km - 5:58(5:58/km) 137/140bpm [817b/km] 87cal 10.06/10.38kmph
7) 1km - 6:00(6:00/km) 127/141bpm [763b/km] 71cal 9.99/11.92kmph
8) 1km - 5:59(5:59/km) 140/144bpm [837b/km] 89cal 10.03/11.86kmph
9) 1km - 5:59(5:59/km) 146/149bpm [873b/km] 95cal 10.03/10.31kmph
10) 1km - 6:58(6:58/km) 147/158bpm [1025b/km] 108cal 8.6/10.61kmph
11) 1km - 6:00(6:00/km) 149/160bpm [893b/km] 95cal 10.01/10.71kmph
12) 0.17km - 57(5:45/km) 151/154bpm [868b/km] 15cal 10.44/10.81kmph
6:44 6:16 7:16 7:57 5:57 5:58 6:00 5:59 5:59 6:58 6:00 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:57 |
115 97-123 |
1260 |
158 156-162 |
17/18 |
| 0.50 |
5:27 |
2:42 |
10:50 |
128 119-134 |
1386 |
157 152-164 |
26/12 |
| 0.75 |
8:07 |
2:40 |
10:41 |
131 125-134 |
1400 |
157 154-164 |
27/42 |
| 1.00 |
11:05 |
2:57 +16
|
11:50 |
126 121-133 |
1490 |
159 150-172 |
36/38 |
| 1.25 |
13:21 |
2:16 |
9:05 |
125 119-132 |
1134 |
159 156-162 |
28/37 |
| 1.50 |
16:01 |
2:40 |
10:40 |
137 131-142 |
1462 |
156 154-160 |
29/30 |
| 1.75 |
19:19 |
3:19 |
13:14 |
140 129-147 |
1854 |
128 100-160 |
82/41 |
| 2.00 |
23:02 |
3:43 +7
|
14:50 |
142 121-150 |
2107 |
132 86-218 |
25/44 |
| 2.25 |
26:48 |
3:46 +25
|
15:02 |
148 139-154 |
2226 |
126 84-224 |
63/46 |
| 2.50 |
29:10 |
2:22 |
9:28 |
132 130-138 |
1250 |
155 152-156 |
52/25 |
| 2.75 |
31:36 |
2:27 |
9:47 |
139 129-145 |
1361 |
156 154-158 |
38/24 |
| 3.00 |
33:59 |
2:22 |
9:28 |
135 132-139 |
1279 |
157 154-160 |
28/23 |
| 3.25 |
36:20 |
2:22 |
9:27 |
138 134-140 |
1305 |
156 154-160 |
20/25 |
| 3.50 |
38:45 |
2:24 |
9:37 |
137 132-140 |
1316 |
158 150-160 |
14/32 |
| 3.75 |
41:07 |
2:23 |
9:30 |
135 131-139 |
1283 |
158 154-162 |
22/22 |
| 4.00 |
45:03 |
3:56 +1:29
|
15:46 |
130 124-141 |
2049 |
156 152-162 |
11/30 |
| 4.25 |
47:35 |
2:31 |
10:05 |
123 122-125 |
1240 |
156 152-160 |
9/40 |
| 4.50 |
49:51 |
2:17 |
9:07 |
132 123-141 |
1203 |
157 156-162 |
11/54 |
| 4.75 |
52:17 |
2:25 |
9:41 |
141 139-142 |
1366 |
159 156-160 |
23/11 |
| 5.00 |
54:40 |
2:23 |
9:33 |
141 138-144 |
1348 |
158 156-160 |
17/15 |
| 5.25 |
57:03 |
2:23 |
9:34 |
145 143-147 |
1386 |
159 156-160 |
35/20 |
| 5.50 |
59:31 |
2:27 |
9:49 |
146 145-148 |
1433 |
158 156-162 |
25/27 |
| 5.75 |
1:01:51 |
2:20 |
9:21 |
146 143-148 |
1365 |
158 156-162 |
42/44 |
| 6.00 |
1:04:32 |
2:41 |
10:43 |
150 145-158 |
1606 |
156 152-160 |
44/18 |
| 6.25 |
1:07:41 |
3:09 |
12:37 |
146 136-160 |
1842 |
140 98-160 |
34/22 |
| 6.50 |
1:10:13 |
2:32 +7
|
10:09 |
147 143-156 |
1491 |
159 156-162 |
23/45 |
| 6.75 |
1:12:39 |
2:26 |
9:43 |
149 143-155 |
1447 |
159 154-166 |
43/23 |
| 6.94 |
1:14:23 |
1:44 |
9:20 |
152 148-156 |
1419 |
158 154-162 |
29/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 11.6% |
10:20
|
|
20 7.8% |
14:11
|
|
19 15.2% |
9:21
|
|
16 12.4% |
11:20
|
|
12 5.4% |
10:16
|
|
11 8.7% |
9:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
157 |
6.6 |
1:06:06 |
10:19 |
| Walk |
7.6 |
102 |
0.3 |
5:51 |
19:36 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
3.1 |
- |
- |
2:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:53 |
37.62% |
More |
| 800m |
4:39 |
9:21 |
42.08% |
More |
| 1km |
5:50 |
9:23 |
43.70% |
More |
| Mile |
9:27 |
9:27 |
45.80% |
More |
| 5k |
31:15 |
10:03 |
47.12% |
More |
| 5 miles |
52:34 |
10:31 |
45.63% |
More |
| 10k |
1:06:33 |
10:43 |
45.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
46.86 |
| 5km |
30:43 |
9:53 |
47.94 |
| 5M |
50:52 |
10:10 |
47.16 |
| 10km |
1:04:03 |
10:18 |
46.78 |
| 10M |
1:46:04 |
10:36 |
46.70 |
| Half |
2:21:13 |
10:47 |
46.06 |
| 20M |
3:41:09 |
11:03 |
46.60 |
| Mara |
4:54:26 |
11:14 |
46.68 |
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