Mon 16th Jan 2023 at 9:08pm by Running Beer

Swim > General

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Time
53:38
Miles
1.37
per 100m
2:26
Cals
547
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:14(34:03/m) 60cal 22/rpm 1.76/2.29mph
2) 0m - 2(0/m)
3) 0m - 1(0/m)
4) 0m - 2:02(0/m)
5) 0m - 6(0/m)
6) 0.19m - 5:49(31:13/m)
7) 0m - 56(0/m)
8) 0.25m - 7:38(30:43/m) 120cal 21/rpm 1.95/2.34mph
9) 0m - 48(0/m)
10) 0.06m - 1:48(28:53/m) 32cal 21/rpm 2.08/2.17mph
11) 0m - 16(0/m)
12) 0.06m - 1:43(27:42/m) 32cal 25/rpm 2.17/2.3mph
13) 0m - 18(0/m)
14) 0.06m - 1:50(29:23/m) 31cal 24/rpm 2.04/2.15mph
15) 0m - 1:22(0/m)
16) 0.03m - 1:01(32:54/m) 14cal 24/rpm 1.82/1.85mph
17) 0m - 26(0/m)
18) 0.19m - 5:44(30:44/m) 90cal 24/rpm 1.95/2.18mph
19) 0m - 1:00(0/m)
20) 0.06m - 1:43(27:39/m) 32cal 24/rpm 2.17/2.22mph
21) 0m - 18(0/m)
22) 0.06m - 1:47(28:44/m) 32cal 25/rpm 2.09/2.3mph
23) 0m - 42(0/m)
24) 0.03m - 1:02(33:11/m) 14cal 27/rpm 1.81/1.88mph
25) 0m - 9(0/m)
26) 0.03m - 1:07(36:12/m) 14cal 26/rpm 1.66/1.66mph
27) 0m - 39(0/m)
28) 0.12m - 4:09(33:21/m) 57cal 24/rpm 1.8/1.97mph
29) 0m - 34(0/m)
30) 0.03m - 1:34(50:33/m) 19cal 27/rpm 1.19/1.3mph
31) 0m - 15(0/m)
32) 0.06m - 2:28(39:37/m)
33) 0m - 7(0/m)

4:14 2 1 2:02 6 5:49 56 7:38 48 1:48 16 1:43 18 1:50 1:22 1:01 26 5:44 1:00 1:43 18 1:47 42 1:02 9 1:07 39 4:09 34 1:34 15 2:28 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:51	2:51	45:52	46 44-48
0.12	4:34	1:43	27:32	41 40-44
0.19	6:16	1:43	27:34	40 40-40
0.25	14:17	8:00	2:08:53	40 38-40
0.31	16:42	2:25	38:52	42 40-44
0.37	18:38	1:57	31:16	41 38-46
0.43	20:38	2:00	32:10	42 40-44
0.50	22:33	1:54	30:41	43 40-46
0.56	24:22	1:50	29:27	46 42-52
0.62	26:07	1:44	27:58	51 50-52
0.68	27:54	1:47	28:42	47 46-50
0.75	29:48	1:54	30:42	49 42-56
0.81	31:44	1:55	30:56	46 42-50
0.87	33:37	1:54	30:34	48 46-50
0.93	35:34	1:57	31:22	48 46-50
0.99	37:23	1:48	29:02	49 48-52
1.06	39:07	1:44	27:55	48 46-50
1.12	40:51	1:44	27:50	51 50-52
1.18	42:45	1:54	30:41	52 48-60
1.24	44:57	2:12	35:24	50 46-56
1.30	47:01	2:04	33:19	49 44-50
1.37	49:06	2:05	33:33	46 44-50
1.41	53:38	4:32	1:52:06	53 52-54

Cadence

46 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:34	More
800m	14:41	29:33	More
1km	18:15	29:21	More
Mile	30:01	30:01	More

Predictions

Dist	Time	Per Mile
400m	7:24	29:46
750m	15:21	32:56
1km	21:26	34:30
1500m	34:18	36:48
1 mile	37:13	37:13
1.9km	45:08	38:14
3km	1:16:41	41:08
3.8km	1:40:53	42:44
5km	2:18:43	44:39
10km	5:10:06	49:54

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