Tue 17th Jan 2023 at 4:45am by Clatters

Run > Tempo

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Time
25:48
Miles
2.96
Min/mi
8:43
Pacing
92%
WAVA
55.68
Stride(cm)
113
Cals
366
Cadence
163
BPM
137
%MHR
82.5
B/mi
1194
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:14(6:27/km) 107/117bpm [691b/km] 36cal
2) 1km - 5:20(5:20/km) 129/136bpm [689b/km] 74cal
3) 1km - 5:19(5:19/km) 140/145bpm [745b/km] 78cal
4) 1km - 5:18(5:18/km) 145/149bpm [769b/km] 78cal
5) 1km - 5:01(5:01/km) 153/157bpm [769b/km] 77cal
6) 0.27km - 1:35(5:55/km) 153/158bpm [905b/km] 23cal

3:14 5:20 5:19 5:18 5:01 1:35

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

13%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	93 63-110	957	152 136-158	0/0
0.25	2:34	1:17	10:16	113 110-114	1160	153 152-154	1/1
0.38	3:47	1:13	9:45	119 116-124	1161	156 152-162	2/0
0.50	4:53	1:06	8:46	127 125-129	1114	162 160-164	1/1
0.63	5:58	1:05	8:41	130 129-131	1129	162 160-164	1/1
0.75	7:01	1:03	8:20	131 131-133	1092	164 162-166	1/0
0.88	8:05	1:04	8:33	133 131-134	1136	165 162-168	1/2
1.00	9:09	1:04	8:34	135 134-136	1157	166 164-166	1/0
1.13	10:15	1:06	8:48	137 136-139	1206	165 162-166	1/1
1.25	11:20	1:05	8:38	140 139-142	1209	166 164-168	3/0
1.38	12:23	1:03	8:27	143 142-145	1209	167 164-172	3/0
1.50	13:25	1:02	8:12	143 142-145	1173	166 162-170	2/1
1.63	14:30	1:05	8:42	140 139-142	1218	166 164-168	0/3
1.75	15:35	1:05	8:40	142 140-144	1231	165 162-168	2/0
1.88	16:39	1:04	8:32	145 144-146	1238	167 164-168	1/1
2.00	17:43	1:04	8:35	148 146-149	1270	166 164-168	1/0
2.13	18:46	1:03	8:21	149 149-149	1245	166 164-168	2/0
2.25	19:49	1:03	8:21	149 148-149	1244	166 164-170	1/2
2.38	20:49	1:01	8:06	149 149-151	1207	167 164-170	1/1
2.50	21:50	1:01	8:07	152 151-153	1233	168 166-172	0/1
2.63	22:52	1:02	8:13	154 153-155	1265	168 166-170	2/1
2.75	23:51	59	7:51	157 155-157	1232	168 166-172	1/2
2.88	24:59	1:08	9:06	156 153-158	1420	161 152-172	0/2
2.96	25:48	49	9:18	150 149-152	1395	159 158-162	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	165	2.5	21:15	8:27
Walk	17.6	153	0.5	4:32	10:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.05%	More
800m	3:59	8:01	50.29%	More
1km	5:01	8:05	52.03%	More
Mile	8:15	8:15	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	27:14	8:46	55.41
5M	46:16	9:15	53.18
10km	58:57	9:29	52.16
10M	1:40:10	10:01	50.78
Half	2:15:20	10:20	49.37
20M	3:36:50	10:51	48.82
Mara	4:52:57	11:11	48.19

Fetch Miles

8:34	Contemporary and beyond !

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