Mon 16th Jan 2023 at 11:16pm by mole-thing

Run > General

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Time
20:02
Miles
1.02
Min/mi
19:38
Pacing
92%
WAVA
24.16
Stride(cm)
64
Cals
84
Cadence
128
BPM
89
%MHR
47.7
B/mi
1752
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 88/114bpm [1718b/mi] 83cal 3.07/3.88mph
2) 0.02m - 31(23:26/m) 83/87bpm [1944b/mi] 1cal 2.56/3.28mph

19:31 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	108 99-114	2539	126 92-134	2/28
0.13	2:52	1:24	22:21	104 95-111	2324	127 118-132	1/4
0.19	4:05	1:13	19:34	101 94-112	1976	132 128-136	2/2
0.25	5:10	1:05	17:15	102 94-106	1760	131 130-136	1/2
0.31	6:20	1:10	18:33	103 100-107	1911	130 128-136	1/3
0.38	7:40	1:21	21:29	102 98-105	2192	127 114-138	1/3
0.44	8:53	1:13	19:22	93 75-105	1800	129 120-134	1/3
0.50	10:08	1:15	20:01	71 68-75	1421	127 110-136	5/0
0.56	11:19	1:11	18:54	77 67-89	1456	128 114-138	5/0
0.63	12:30	1:11	18:59	83 78-89	1576	124 104-132	2/2
0.69	13:43	1:13	19:36	80 77-84	1568	130 120-136	3/1
0.75	14:52	1:08	18:13	75 67-82	1367	130 124-136	2/0
0.81	16:03	1:12	19:06	76 72-78	1451	126 118-132	1/2
0.88	17:15	1:11	19:03	76 72-82	1448	124 118-134	1/1
0.94	18:25	1:10	18:36	75 69-82	1395	133 130-136	1/2
1.00	19:33	1:08	18:09	73 69-76	1325	128 112-136	2/1
1.02	20:04	31	23:48	84 77-86	1999	119 110-132	0/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 38m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	19:37
See your biggest climbs

Cadence

128 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	127	1	19:54	19:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	19.40%	More
800m	9:17	18:40	23.04%	More
1km	11:46	18:56	23.67%	More
Mile	19:16	19:16	24.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:37	19:37	24.15
5km	1:05:14	21:00	24.76
5M	1:48:02	21:36	24.45
10km	2:16:01	21:53	24.30
10M	3:45:14	22:31	24.32
Half	4:59:53	22:54	24.01
20M	7:49:36	23:29	24.30
Mara	10:25:14	23:52	24.34

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