Mon 16th Jan 2023 at 6:35pm by Honley Lion

Run > Hill Work

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Time
52:12
Miles
4.92
Min/mi
10:37
Pacing
12%
WAVA
50.27
Stride(cm)
83
Cals
780
Cadence
182
BPM
174
%MHR
89.2
B/mi
1845
Asc(m)
501
Hillscore
39
Surface
Road

Notes & Comments

Hill Session - Star pub

Split Summary
===
1) 1m - 11:28(11:28/m) 159/199bpm [1824b/mi] 151cal 5.23/7.47mph
2) 1m - 10:15(10:15/m) 177/188bpm [1816b/mi] 153cal 5.85/8.08mph
3) 1m - 10:28(10:28/m) 179/195bpm [1875b/mi] 161cal 5.73/7.66mph
4) 1m - 10:44(10:44/m) 179/198bpm [1922b/mi] 166cal 5.59/7.51mph
5) 0.92m - 9:15(10:01/m) 184/205bpm [1843b/mi] 149cal 5.99/7.37mph

11:28 10:15 10:28 10:44 9:15

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	151 130-176	1608	187 176-196	30/26
0.50	15:40	13:01 +9:30	52:02	150 111-166	7806	179 154-202	20/9
0.75	18:17	2:37	10:29	169 152-199	1770	189 170-200	20/16
1.00	21:16	2:59 +19	11:55	176 163-191	2097	180 114-198	28/33
1.25	23:46	2:30	10:00	178 172-185	1781	181 116-194	39/30
1.50	26:16	2:30	9:59	176 168-181	1757	171 110-198	48/47
1.75	29:01	2:45	11:01	177 166-183	1949	171 110-196	40/44
2.00	31:56	2:55 +24	11:40	174 154-188	2031	190 184-196	32/37
2.25	36:32	4:36 +2:02	18:25	174 130-189	3205	189 122-200	36/35
2.50	39:20	2:48	11:11	177 161-187	1978	173 114-198	30/9
2.75	41:41	2:20	9:22	183 176-195	1714	192 178-198	29/44
3.00	44:30	2:50	11:20	179 163-187	2028	160 114-196	27/14
3.25	47:00	2:29	9:57	178 157-193	1770	186 110-198	25/32
3.50	49:36	2:37 +6	10:27	182 175-186	1901	186 130-194	31/29
3.75	55:09	5:33 +2:31	22:10	178 149-198	3946	178 110-200	30/29
4.00	57:50	2:41	10:44	182 173-187	1954	186 178-196	6/24
4.25	1:00:20	2:30	10:00	185 180-190	1849	186 138-194	28/28
4.50	1:03:21	3:01 +27	12:05	188 173-204	2270	190 176-198	38/36
4.75	1:05:49	2:28	9:54	181 174-184	1791	190 184-196	18/33
4.92	1:07:32	1:43	9:54	183 180-186	1812	190 184-194	9/31

Heart

174/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 72m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
44 21.5%	10:11
40 19.9%	10:45
37 19.0%	10:04
30 16.2%	14:15
27 17.6%	9:30
26 20.9%	9:43
See your biggest climbs

Cadence

182 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	188	4.6	55:16	11:56
Walk	17.8	119	0.3	12:01	40:52
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.07%	More
800m	4:49	9:41	44.75%	More
1km	6:12	9:58	45.32%	More
Mile	10:14	10:14	46.68%	More
5k	35:21	11:23	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.12
5km	31:47	10:14	51.27
5M	53:07	10:37	50.20
10km	1:07:10	10:49	49.68
10M	1:52:15	11:14	49.27
Half	2:30:15	11:28	48.40
20M	3:57:14	11:52	48.57
Mara	5:17:31	12:07	48.39

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