Mon 16th Jan 2023 at 5:03pm by jcrewe
Swim > General
-
Time
43:38
-
Miles
0.70
-
per 100m
3:52
-
Cals
279
-
Cadence
45
-
Surface
Road
-
Temp
26°C
Notes & Comments
Split Summary
===
1) 0.05km - 1:39(32:54/km) 7cal 15/rpm 1.83/3.28kmph
2) 0km - 1:00(0/km)
3) 0.15km - 2:23(15:51/km) 36cal 24/rpm 3.78/5.78kmph
4) 0km - 1:01(0/km)
5) 0.1km - 4:10(41:44/km) 24cal 33/rpm 1.44/1.56kmph
6) 0km - 1:02(0/km)
7) 0.15km - 3:06(20:42/km) 42cal 14/rpm 2.9/3.67kmph
8) 0km - 1:01(0/km)
9) 0.15km - 2:36(17:19/km) 37cal 22/rpm 3.46/6.96kmph
10) 0km - 59(0/km)
11) 0.1km - 4:34(45:44/km) 22cal 33/rpm 1.31/1.4kmph
12) 0km - 1:00(0/km)
13) 0.13km - 3:18(26:27/km) 39cal 15/rpm 2.27/4.29kmph
14) 0km - 59(0/km)
15) 0.1km - 2:37(26:11/km) 23cal 21/rpm 2.29/3.21kmph
16) 0km - 1:00(0/km)
17) 0.1km - 4:29(44:45/km) 21cal 33/rpm 1.34/1.52kmph
18) 0km - 56(0/km)
19) 0.1km - 3:22(33:43/km) 28cal 15/rpm 1.78/1.91kmph
20) 0km - 2:24(0/km)
1:39 1:00 2:23 1:01 4:10 1:02 3:06 1:01 2:36 59 4:34 1:00 3:18 59 2:37 1:00 4:29 56 3:22 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
46:52 |
40 28-56 |
0.12 |
5:09 |
2:14 |
35:59 |
48 42-56 |
0.19 |
8:40 |
3:31 |
56:39 |
65 64-66 |
0.25 |
11:45 |
3:05 |
49:39 |
49 26-70 |
0.31 |
14:01 |
2:16 |
36:32 |
29 28-30 |
0.37 |
15:54 |
1:53 |
30:19 |
42 28-56 |
0.43 |
17:55 |
2:00 |
32:17 |
44 36-52 |
0.50 |
21:40 |
3:45 |
1:00:25 |
61 52-66 |
0.56 |
25:26 |
3:46 |
1:00:32 |
50 30-68 |
0.62 |
27:31 |
2:05 |
33:39 |
29 28-30 |
0.68 |
29:53 |
2:22 |
38:07 |
44 38-50 |
0.75 |
32:16 |
2:23 |
38:18 |
40 40-40 |
0.81 |
36:35 |
4:19 |
1:09:32 |
66 64-66 |
0.87 |
40:09 |
3:33 |
57:14 |
40 28-66 |
0.93 |
43:38 |
3:30 |
1:03:11 |
26 26-26 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:38 |
34:45 |
More |
800m |
20:07 |
40:28 |
More |
1km |
25:45 |
41:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:34 |
58:36 |
750m |
28:21 |
1:00:50 |
1km |
38:27 |
1:01:53 |
1500m |
59:06 |
1:03:24 |
1 mile |
1:03:41 |
1:03:41 |
1.9km |
1:15:56 |
1:04:19 |
3km |
2:03:14 |
1:06:06 |
3.8km |
2:38:19 |
1:07:03 |
5km |
3:31:47 |
1:08:10 |
10km |
7:21:32 |
1:11:03 |
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