Mon 16th Jan 2023 at 9:07pm by Ex-pat Scot

Run > General

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Time
25:27
Miles
3.02
Min/mi
8:26
Pacing
92%
WAVA
57.09
Stride(cm)
114
Cals
305
Cadence
168
BPM
130
%MHR
69.1
B/mi
1095
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 108/120bpm [909b/mi] 74cal 7.13/8.18mph
2) 1m - 8:22(8:22/m) 137/154bpm [1145b/mi] 108cal 7.18/7.87mph
3) 1m - 8:31(8:31/m) 150/161bpm [1278b/mi] 121cal 7.04/8.1mph
4) 0.02m - 10(7:33/m) 155/156bpm [1171b/mi] 2cal 7.95/7.31mph

8:25 8:22 8:31 10

Pin Map

0mi in 0

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	91 74-101	815	172 166-178	13/1
0.25	2:17	1:10	9:18	103 98-109	957	170 168-172	1/2
0.38	3:24	1:07	8:54	107 99-117	953	171 168-176	1/6
0.50	4:21	57	7:37	116 110-120	884	175 172-180	1/6
0.63	5:24	1:03	8:22	110 106-113	920	173 170-176	3/5
0.75	6:20	56	7:31	112 110-115	841	170 166-174	0/7
0.88	7:23	1:03	8:21	112 109-116	936	167 164-170	1/5
1.00	8:25	1:03	8:21	115 111-120	960	171 164-176	1/7
1.13	9:25	59	7:56	130 123-135	1031	169 164-174	0/10
1.25	10:22	58	7:41	130 126-134	998	170 168-174	0/7
1.38	11:22	1:00	7:57	131 127-134	1042	168 166-170	0/6
1.50	12:25	1:03	8:22	134 125-144	1120	166 164-170	0/7
1.63	13:29	1:04	8:33	140 137-143	1197	165 162-166	1/4
1.75	14:38	1:09	9:11	139 137-142	1277	162 162-164	0/2
1.88	15:43	1:05	8:43	140 138-142	1221	163 162-166	1/2
2.00	16:47	1:04	8:33	149 139-153	1274	164 162-166	3/2
2.13	17:59	1:12	9:33	148 145-152	1414	164 160-168	2/1
2.25	19:02	1:03	8:26	144 140-149	1214	163 160-166	5/1
2.38	20:06	1:04	8:31	144 139-148	1227	164 160-168	2/2
2.50	21:14	1:08	9:06	147 143-151	1338	162 160-166	5/1
2.63	22:18	1:04	8:31	150 143-155	1277	164 158-168	1/4
2.75	23:16	58	7:46	157 154-161	1219	169 166-170	1/5
2.88	24:15	59	7:49	154 149-158	1204	167 164-172	0/6
3.00	25:16	1:01	8:12	154 150-157	1262	166 162-170	1/3
3.02	25:28	12	9:30	155 153-156	1472	168 168-168	0/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 74m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	25:28	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.17%	More
800m	3:56	7:55	50.54%	More
1km	4:57	7:57	52.38%	More
Mile	7:58	7:58	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	26:14	8:27	57.05
5M	43:44	8:45	55.79
10km	55:13	8:53	55.20
10M	1:32:01	9:12	54.79
Half	2:02:58	9:23	53.84
20M	3:13:40	9:41	54.17
Mara	4:18:48	9:53	54.06

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