Mon 16th Jan 2023 at 4:23pm by Dave A

Walk > General

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Time
17:47
Miles
1.03
Min/mi
17:16
Stride(cm)
75
Cals
95
Cadence
123
BPM
87
%MHR
44.6
B/mi
1502
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 87/100bpm [1501b/mi] 92cal 61/96rpm
2) 0.03m - 32(19:59/m) 91/95bpm [1818b/mi] 3cal 61/62rpm

17:16 32

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	82 77-85	1735	126 120-134	4/2
0.13	2:22	1:03	16:49	83 76-87	1396	120 116-124	2/1
0.19	3:28	1:05	17:26	84 79-87	1465	122 118-126	2/1
0.25	4:34	1:06	17:32	81 76-84	1420	124 120-126	2/1
0.31	5:34	1:00	16:03	79 73-83	1268	125 120-126	0/1
0.38	6:36	1:02	16:38	87 81-93	1447	128 120-192	1/2
0.44	7:45	1:09	18:21	91 89-94	1670	123 114-130	1/1
0.50	8:55	1:10	18:36	90 85-95	1673	124 120-128	1/2
0.56	9:50	56	14:53	95 90-100	1413	123 120-126	3/0
0.63	10:53	1:02	16:39	89 86-95	1482	122 120-124	1/2
0.69	11:54	1:01	16:14	88 79-96	1429	122 118-124	2/1
0.75	12:58	1:04	17:01	86 83-89	1463	123 122-124	1/1
0.81	14:00	1:03	16:40	87 84-92	1450	122 120-124	1/1
0.88	15:04	1:04	17:02	88 85-92	1499	123 120-126	2/2
0.94	16:11	1:07	17:51	89 87-92	1589	122 118-124	1/2
1.00	17:17	1:06	17:40	89 85-95	1573	123 120-126	1/1
1.03	17:48	31	20:09	90 85-95	1814	121 120-122	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:38	More
1km	10:27	16:48	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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