Mon 16th Jan 2023 at 12:59pm by Dave A

Walk > General

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Time
17:21
Miles
1.05
Min/mi
16:31
Stride(cm)
78
Cals
97
Cadence
125
BPM
93
%MHR
47.6
B/mi
1532
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 92/101bpm [1522b/mi] 93cal 62/65rpm
2) 0.05m - 49(16:15/m) 99/102bpm [1608b/mi] 4cal 62/64rpm

16:32 49

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	86 81-91	1675	122 108-128	4/1
0.13	2:16	1:03	16:50	89 85-90	1499	125 122-128	2/0
0.19	3:18	1:02	16:31	89 84-94	1469	125 124-128	2/1
0.25	4:19	1:01	16:12	88 87-89	1426	126 122-128	2/2
0.31	5:17	58	15:29	87 85-89	1347	128 126-128	0/2
0.38	6:20	1:03	16:42	90 89-92	1504	125 122-128	0/2
0.44	7:22	1:02	16:40	90 86-93	1500	125 122-128	2/1
0.50	8:25	1:03	16:53	91 87-94	1537	127 124-130	1/2
0.56	9:24	58	15:32	97 89-101	1507	121 120-126	3/1
0.63	10:19	56	14:52	97 93-101	1441	125 122-128	2/1
0.69	11:22	1:03	16:44	97 92-100	1622	125 122-128	2/2
0.75	12:23	1:01	16:10	92 87-96	1487	126 124-128	0/2
0.81	13:23	1:01	16:10	97 95-99	1567	124 122-126	3/1
0.88	14:25	1:01	16:23	99 97-101	1623	124 122-126	2/5
0.94	15:25	1:00	16:06	95 94-96	1530	127 124-128	1/1
1.00	16:34	1:09	18:17	96 94-99	1755	124 122-126	1/2
1.05	17:23	49	16:40	99 94-101	1651	123 116-126	1/1

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:57	15:59	More
1km	10:00	16:05	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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