Mon 16th Jan 2023 at 3:25pm by colinssss

Run > General

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Time
1:25:34
Miles
4.83
Min/mi
17:43
Pacing
73%
WAVA
31.27
Stride(cm)
66
Cals
411
Cadence
139
BPM
93
%MHR
54.2
B/mi
1642
Asc(m)
266
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:51(25:55/m) 97/125bpm [2514b/mi] 18cal 2.32/5.55mph
2) 0.62m - 9:26(15:11/m) 115/124bpm [1747b/mi] 88cal 3.95/6.1mph
3) 0.62m - 11:29(18:29/m) 92/118bpm [1700b/mi] 54cal 3.25/4.47mph
4) 0.62m - 12:26(20:01/m) 86/110bpm [1722b/mi] 46cal 3/4.22mph
5) 0.62m - 10:09(16:20/m) 98/113bpm [1601b/mi] 55cal 3.67/5.97mph
6) 0.62m - 9:28(15:14/m) 100/107bpm [1523b/mi] 50cal 3.94/5.18mph
7) 0.62m - 11:00(17:42/m) 85/105bpm [1505b/mi] 36cal 3.39/4.42mph
8) 0.62m - 11:21(18:17/m) 85/104bpm [1554b/mi] 40cal 3.28/4.53mph
9) 0.37m - 7:23(19:52/m) 85/103bpm [1688b/mi] 24cal 3.02/4.32mph

2:51 9:26 11:29 12:26 10:09 9:28 11:00 11:21 7:23

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:11	107 87-125	2266	142 112-242	164/13
0.50	8:52	3:35	14:19	118 110-121	1689	139 118-184	17/11
0.75	12:33	3:41	14:43	112 97-121	1648	147 40-170	26/29
1.00	17:58	5:25	21:39	92 69-115	1992	135 118-158	22/12
1.25	23:37	5:39 +1:48	22:36	97 66-117	2192	138 124-158	13/22
1.50	28:03	4:27	17:46	94 66-108	1670	144 122-240	26/23
1.75	33:51	5:48	23:10	82 69-102	1900	127 112-142	16/19
2.00	38:25	4:34	18:17	90 65-107	1646	133 118-148	26/15
2.25	42:30	4:05	16:18	102 77-112	1663	139 124-156	15/19
2.50	46:42	4:12	16:47	90 75-105	1511	144 118-172	15/31
2.75	50:33	3:51	15:24	99 90-104	1524	150 118-158	24/17
3.00	54:14	3:41	14:44	99 86-104	1458	149 134-176	33/45
3.25	58:04	3:51	15:22	100 88-107	1537	146 114-158	17/16
3.50	1:02:09	4:05	16:19	90 71-105	1469	141 130-156	15/16
3.75	1:07:00	4:52	19:26	77 61-105	1497	133 118-148	31/22
4.00	1:12:02	5:02	20:06	78 64-97	1568	131 114-148	19/12
4.25	1:16:37	4:35	18:18	83 64-103	1519	135 106-150	14/20
4.50	1:20:37	4:01	16:02	94 81-103	1508	141 118-160	28/14
4.75	1:25:27	4:49	19:17	89 74-101	1716	135 116-150	21/21
4.83	5:16:29	3:51:02 +3:49:09	47:22:08	72 66-79	204634	123 110-140	4/5

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 169m, Flat prediction 1:24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	16:07
13 11.5%	17:53
13 10.4%	13:29
12 9.6%	31:26
See your biggest climbs

Cadence

139 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	146	3.1	-1:11:39	57:47
Walk	24.5	124	1.7	2:13:48	1:18:35
Still	0.3	-	-	1:53	-
Pause	42.0	-	-	3:49:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	27.84%	More
800m	7:04	14:12	31.65%	More
1km	9:13	14:50	31.59%	More
Mile	15:02	15:02	32.94%	More
5k	53:38	17:16	31.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	30.73
5km	53:36	17:15	31.52
5M	1:28:46	17:45	31.20
10km	1:51:45	17:59	31.04
10M	3:05:04	18:30	31.09
Half	4:06:24	18:49	30.72
20M	6:25:51	19:18	31.09
Mara	8:33:43	19:36	31.13

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