Mon 16th Jan 2023 at 6:46pm by Iris
Cross > General
-
Time
1:02:41
-
Miles
3.00
-
Min/mi
20:54
-
Cals
367
-
Cadence
164
-
BPM
113
-
%MHR
65.6
-
B/mi
2359
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:19(29:19/m) 103/137bpm [3019b/mi] 154cal 31/112rpm
2) 1m - 20:23(20:23/m) 118/144bpm [2404b/mi] 123cal 41/91rpm
3) 1m - 12:59(13:02/m) 124/140bpm [1616b/mi] 90cal 67/90rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:20 |
3:20 |
26:37 |
87 64-111 |
2315 |
164 88-186 |
1/1 |
0.25 |
8:56 |
5:36 |
44:52 |
104 91-117 |
4666 |
157 36-182 |
3/3 |
0.38 |
23:22 |
14:26 |
1:55:31 |
95 78-106 |
10974 |
115 32-180 |
1/1 |
0.50 |
24:32 |
1:09 |
9:13 |
110 103-121 |
1014 |
179 176-182 |
1/1 |
0.63 |
25:42 |
1:11 |
9:25 |
130 121-137 |
1224 |
175 174-176 |
2/1 |
0.75 |
26:55 |
1:13 |
9:43 |
131 127-136 |
1274 |
175 174-178 |
1/2 |
0.88 |
28:06 |
1:11 |
9:31 |
130 127-133 |
1236 |
176 174-176 |
4/2 |
1.00 |
29:18 |
1:11 |
9:31 |
130 125-136 |
1237 |
175 174-176 |
3/5 |
1.13 |
30:32 |
1:14 |
9:55 |
131 126-135 |
1299 |
175 168-178 |
1/1 |
1.25 |
31:46 |
1:14 |
9:51 |
133 130-136 |
1309 |
175 174-176 |
2/5 |
1.38 |
33:03 |
1:17 |
10:15 |
139 135-142 |
1425 |
173 172-174 |
5/4 |
1.50 |
34:14 |
1:12 |
9:32 |
141 138-143 |
1344 |
174 172-174 |
1/8 |
1.63 |
35:28 |
1:13 |
9:45 |
139 136-142 |
1356 |
175 174-176 |
4/2 |
1.75 |
36:43 |
1:15 |
10:00 |
138 134-142 |
1379 |
173 172-176 |
6/4 |
1.88 |
38:13 |
1:30 |
12:01 |
137 133-141 |
1645 |
156 86-174 |
7/1 |
2.00 |
49:34 |
11:21 |
1:30:51 |
104 87-137 |
9448 |
132 84-182 |
1/4 |
2.13 |
50:52 |
1:18 |
10:27 |
113 105-122 |
1180 |
176 174-180 |
0/0 |
2.25 |
52:07 |
1:14 |
9:56 |
124 120-129 |
1231 |
175 172-178 |
1/1 |
2.38 |
53:24 |
1:17 |
10:17 |
131 127-135 |
1348 |
173 172-174 |
4/2 |
2.50 |
54:43 |
1:20 |
10:37 |
130 128-132 |
1379 |
172 164-174 |
3/5 |
2.63 |
55:55 |
1:12 |
9:36 |
135 129-138 |
1295 |
174 172-176 |
5/3 |
2.75 |
57:11 |
1:16 |
10:07 |
136 133-138 |
1375 |
173 172-174 |
4/6 |
2.88 |
58:26 |
1:15 |
10:02 |
136 133-138 |
1364 |
171 168-172 |
5/4 |
3.00 |
1:02:40 |
4:14 |
34:40 |
118 86-135 |
4091 |
143 80-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:17 |
9:13 |
More |
800m |
4:40 |
9:24 |
More |
1km |
5:51 |
9:26 |
More |
Mile |
9:39 |
9:39 |
More |
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