Mon 16th Jan 2023 at 6:46pm by Iris

Cross > General

  • Time
    1:02:41
  • Miles
    3.00
  • Min/mi
    20:54
  • Cals
    367
  • Cadence
    164
  • BPM
    113
  • %MHR
    65.6
  • B/mi
    2359
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:19(29:19/m) 103/137bpm [3019b/mi] 154cal 31/112rpm
2) 1m - 20:23(20:23/m) 118/144bpm [2404b/mi] 123cal 41/91rpm
3) 1m - 12:59(13:02/m) 124/140bpm [1616b/mi] 90cal 67/90rpm
29:19 20:23 12:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:37 87 64-111 2315 164 88-186 1/1
0.25 8:56 5:36 44:52 104 91-117 4666 157 36-182 3/3
0.38 23:22 14:26 1:55:31 95 78-106 10974 115 32-180 1/1
0.50 24:32 1:09 9:13 110 103-121 1014 179 176-182 1/1
0.63 25:42 1:11 9:25 130 121-137 1224 175 174-176 2/1
0.75 26:55 1:13 9:43 131 127-136 1274 175 174-178 1/2
0.88 28:06 1:11 9:31 130 127-133 1236 176 174-176 4/2
1.00 29:18 1:11 9:31 130 125-136 1237 175 174-176 3/5
1.13 30:32 1:14 9:55 131 126-135 1299 175 168-178 1/1
1.25 31:46 1:14 9:51 133 130-136 1309 175 174-176 2/5
1.38 33:03 1:17 10:15 139 135-142 1425 173 172-174 5/4
1.50 34:14 1:12 9:32 141 138-143 1344 174 172-174 1/8
1.63 35:28 1:13 9:45 139 136-142 1356 175 174-176 4/2
1.75 36:43 1:15 10:00 138 134-142 1379 173 172-176 6/4
1.88 38:13 1:30 12:01 137 133-141 1645 156 86-174 7/1
2.00 49:34 11:21 1:30:51 104 87-137 9448 132 84-182 1/4
2.13 50:52 1:18 10:27 113 105-122 1180 176 174-180 0/0
2.25 52:07 1:14 9:56 124 120-129 1231 175 172-178 1/1
2.38 53:24 1:17 10:17 131 127-135 1348 173 172-174 4/2
2.50 54:43 1:20 10:37 130 128-132 1379 172 164-174 3/5
2.63 55:55 1:12 9:36 135 129-138 1295 174 172-176 5/3
2.75 57:11 1:16 10:07 136 133-138 1375 173 172-174 4/6
2.88 58:26 1:15 10:02 136 133-138 1364 171 168-172 5/4
3.00 1:02:40 4:14 34:40 118 86-135 4091 143 80-172 0/1

Heart

113/143max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (186 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:17 9:13 More
800m 4:40 9:24 More
1km 5:51 9:26 More
Mile 9:39 9:39 More
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