Mon 16th Jan 2023 at 7:25pm by jacko

Run > General

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Time
58:52
Miles
7.53
Min/mi
7:49
Pacing
92%
WAVA
66.32
Stride(cm)
117
Cals
742
Cadence
176
BPM
149
%MHR
80.3
B/mi
1161
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/144bpm [1174b/mi] 101cal
2) 1m - 8:15(8:15/m) 138/141bpm [1138b/mi] 97cal
3) 1m - 8:06(8:06/m) 144/153bpm [1166b/mi] 99cal
4) 1m - 7:56(7:56/m) 143/150bpm [1134b/mi] 94cal
5) 1m - 7:29(7:29/m) 155/162bpm [1161b/mi] 100cal
6) 1m - 7:23(7:23/m) 154/159bpm [1138b/mi] 97cal
7) 1m - 7:20(7:20/m) 161/164bpm [1180b/mi] 101cal
8) 0.53m - 3:46(7:10/m) 163/166bpm [1167b/mi] 53cal

8:38 8:15 8:06 7:56 7:29 7:23 7:20 3:46

Pace

18%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	134 110-143	1171	173 170-180	3/3
0.50	4:23	2:11	8:46	137 130-144	1200	173 170-176	3/4
0.75	6:28	2:05	8:22	136 134-138	1138	172 170-176	4/3
1.00	8:38	2:10	8:40	136 132-140	1178	172 170-178	5/2
1.25	10:43	2:05	8:19	135 133-138	1123	170 168-172	4/3
1.50	12:47	2:04	8:16	139 137-140	1148	173 170-178	6/7
1.75	14:49	2:03	8:11	139 136-141	1136	173 170-178	4/4
2.00	16:53	2:03	8:13	139 137-141	1142	173 170-176	4/3
2.25	18:53	2:01	8:02	141 139-142	1133	173 170-176	9/3
2.50	20:59	2:06	8:25	149 143-153	1255	177 172-186	14/4
2.75	22:57	1:58	7:52	149 144-151	1172	175 172-178	4/5
3.00	24:58	2:00	8:02	139 133-144	1116	170 166-174	1/8
3.25	26:55	1:57	7:47	139 134-141	1082	174 170-178	2/7
3.50	28:54	2:00	7:59	141 139-144	1126	174 170-178	5/4
3.75	30:54	1:59	7:57	144 143-146	1144	175 172-180	4/5
4.00	32:54	2:00	8:02	149 146-150	1196	177 174-180	9/5
4.25	34:47	1:53	7:32	152 148-154	1144	178 174-182	9/6
4.50	36:39	1:52	7:27	152 150-154	1133	177 174-182	7/5
4.75	38:30	1:51	7:25	158 153-162	1171	179 176-180	9/3
5.00	40:23	1:54	7:34	159 158-162	1203	178 174-180	5/5
5.25	42:15	1:52	7:27	154 148-158	1148	176 174-180	4/9
5.50	44:04	1:49	7:17	153 148-155	1114	178 174-184	4/8
5.75	45:57	1:53	7:30	153 150-155	1149	177 174-182	3/10
6.00	47:47	1:50	7:19	157 154-159	1148	178 176-182	4/8
6.25	49:38	1:51	7:24	159 158-162	1177	179 176-184	5/5
6.50	51:25	1:47	7:07	160 158-163	1139	179 178-182	3/6
6.75	53:13	1:48	7:12	161 158-163	1160	180 176-182	6/4
7.00	55:06	1:54	7:35	163 160-164	1237	178 174-182	5/5
7.25	56:56	1:50	7:19	162 160-164	1186	180 178-186	8/8
7.50	58:42	1:46	7:04	164 163-166	1158	180 174-184	6/6
7.53	58:53	11	7:09	165 164-165	1181	181 180-182	0/2

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.5	58:53	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.55%	More
800m	3:33	7:09	58.21%	More
1km	4:28	7:11	60.39%	More
Mile	7:15	7:15	63.11%	More
5k	22:51	7:21	68.29%	More
5 miles	37:40	7:32	67.64%	More
10k	47:43	7:41	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	23:02	7:25	67.74
5M	38:08	7:38	66.82
10km	48:01	7:44	66.35
10M	1:19:31	7:57	66.34
Half	1:45:52	8:05	65.47
20M	2:45:47	8:17	66.25
Mara	3:40:44	8:25	66.35

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