Mon 16th Jan 2023 at 1:39pm by pdc

Run > General

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Time
26:49
Miles
3.25
Min/mi
8:15
Pacing
82%
WAVA
60.46
Stride(cm)
112
Cals
268
Cadence
174
BPM
114
%MHR
69
B/mi
940
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 112/125bpm [936b/mi] 85cal 7.18/7.74mph
2) 1m - 8:22(8:22/m) 117/122bpm [979b/mi] 85cal 7.17/7.45mph
3) 1m - 7:57(7:57/m) 117/126bpm [930b/mi] 76cal 7.55/8.39mph
4) 0.25m - 2:09(8:32/m) 123/126bpm [1050b/mi] 22cal 7.03/7.51mph

8:21 8:22 7:57 2:09

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	76 38-101	617	174 170-178	0/3
0.25	2:07	1:06	8:46	110 103-117	964	173 170-176	1/3
0.38	3:10	1:04	8:30	117 115-119	995	172 168-174	1/2
0.50	4:12	1:01	8:12	116 115-118	951	173 172-176	2/2
0.63	5:13	1:01	8:06	118 114-122	956	174 172-176	3/3
0.75	6:13	1:01	8:05	116 109-120	937	173 166-182	2/2
0.88	7:16	1:03	8:26	118 112-120	995	174 172-178	1/3
1.00	8:21	1:05	8:37	122 119-125	1051	177 174-180	5/1
1.13	9:24	1:03	8:21	119 115-122	993	175 172-180	5/2
1.25	10:24	1:00	7:59	115 113-116	917	175 174-176	0/5
1.38	11:26	1:02	8:20	115 113-117	957	175 174-176	1/1
1.50	12:28	1:02	8:14	117 116-118	964	174 170-178	2/2
1.63	13:30	1:02	8:19	115 113-117	957	174 172-176	1/2
1.75	14:32	1:02	8:16	116 114-117	959	174 174-176	1/1
1.88	15:37	1:05	8:42	117 115-118	1018	174 170-180	2/0
2.00	16:43	1:05	8:44	119 116-122	1039	173 170-176	4/0
2.13	17:46	1:04	8:29	114 112-118	967	173 172-174	1/4
2.25	18:46	59	7:56	117 114-119	928	174 172-178	1/1
2.38	20:27	1:41 +48	13:27	101 87-120	1358	174 134-182	4/1
2.50	21:27	1:00	8:01	117 114-123	937	176 174-178	1/1
2.63	22:28	1:01	8:08	121 119-124	983	175 172-178	1/1
2.75	23:26	58	7:47	120 118-122	935	176 170-180	1/1
2.88	24:25	59	7:54	124 121-126	979	175 170-180	1/1
3.00	25:28	1:02	8:16	123 121-125	1017	175 172-176	2/1
3.13	26:34	1:07	8:55	123 121-126	1096	175 174-176	4/1
3.25	27:36	1:01	8:10	122 119-125	997	174 172-176	1/3

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 26:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	3.2	26:45	8:15
Walk	3.1	132	0	51	1:50:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.89%	More
800m	3:52	7:47	53.11%	More
1km	4:51	7:48	55.17%	More
Mile	8:14	8:14	55.13%	More
5k	26:22	8:29	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:34	8:14	60.51
5M	42:20	8:28	59.66
10km	53:18	8:35	59.24
10M	1:28:16	8:50	59.21
Half	1:57:31	8:58	58.43
20M	3:04:02	9:12	59.13
Mara	4:05:01	9:21	59.22

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