Mon 16th Jan 2023 at 7:20pm by Tall Bloke

Run > General

icy
baltic

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Time
38:32
Miles
3.54
Min/mi
10:53
Pacing
55%
WAVA
48.05
Stride(cm)
106
Cals
462
Cadence
140
BPM
126
%MHR
71.8
B/mi
1367
Asc(m)
196
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 119/130bpm [877b/km] 86cal 8.14/10.98kmph
2) 1km - 6:41(6:41/km) 121/135bpm [808b/km] 79cal 8.98/10.71kmph
3) 1km - 6:29(6:29/km) 131/138bpm [849b/km] 78cal 9.26/10.11kmph
4) 1km - 6:29(6:29/km) 139/148bpm [900b/km] 80cal 9.26/10.55kmph
5) 1km - 6:26(6:26/km) 133/138bpm [856b/km] 80cal 9.32/10.45kmph
6) 0.7km - 5:06(7:14/km) 124/135bpm [898b/km] 59cal 8.29/11.96kmph

7:22 6:41 6:29 6:29 6:26 5:06

Pin Map

0mi in 0

Pace

28%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +1:05	21:31	102 69-118	2194	146 128-158	5/7
0.25	4:09	1:28 +2	11:42	121 117-123	1416	144 140-148	10/12
0.38	5:27	1:18	10:24	128 122-130	1332	145 142-150	19/18
0.50	6:44	1:17	10:13	128 127-129	1308	146 142-150	5/11
0.63	9:22	2:38 +54	21:06	113 93-128	2385	125 78-152	14/1
0.75	10:33	1:11	9:29	115 103-125	1091	149 146-156	7/8
0.88	11:52	1:19	10:30	130 124-135	1364	146 144-152	10/3
1.00	13:13	1:21	10:51	128 127-130	1389	147 144-186	7/17
1.13	15:00	1:47 +10	14:13	112 97-130	1592	126 88-162	11/3
1.25	16:17	1:17	10:13	123 112-129	1257	146 144-150	3/11
1.38	17:32	1:16	10:05	131 128-133	1321	148 144-154	7/7
1.50	18:50	1:18	10:20	133 131-134	1375	144 142-146	9/6
1.63	20:10	1:20	10:43	135 133-138	1447	145 142-150	21/5
1.75	23:02	2:52 +1:35	22:54	122 101-138	2793	147 92-194	4/12
1.88	24:23	1:21	10:46	134 128-137	1444	146 144-150	8/7
2.00	25:37	1:14	9:55	139 137-142	1379	146 144-148	5/8
2.13	26:51	1:14	9:56	144 141-146	1430	146 144-146	6/8
2.25	28:11	1:19	10:33	146 145-148	1540	143 138-146	12/6
2.38	30:03	1:52 +28	14:59	135 127-143	2023	138 92-152	5/9
2.50	31:22	1:19	10:34	133 130-136	1406	149 146-166	10/8
2.63	32:34	1:12	9:35	133 129-136	1274	146 144-146	4/4
2.75	34:01	1:27 +5	11:35	134 131-137	1551	137 102-150	12/10
2.88	35:44	1:43 +18	13:41	131 124-136	1793	130 82-152	10/12
3.00	36:59	1:16	10:07	130 124-136	1315	148 142-160	29/6
3.13	38:13	1:14	9:51	135 130-137	1331	145 142-150	10/16
3.25	39:37	1:23	11:05	124 118-130	1375	135 76-148	19/32
3.38	40:40	1:04	8:30	121 118-127	1029	142 102-160	6/12
3.50	42:15	1:35	12:37	129 121-135	1627	128 96-146	9/5
3.54	43:08	53	20:10	112 104-123	2258	104 98-118	3/4

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 67m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.1%	9:23
13 13.3%	14:40
10 6.7%	10:12
See your biggest climbs

Cadence

140 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	146	3.4	38:50	11:33
Walk	9.5	103	0.2	4:07	22:57
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.30%	More
800m	4:52	9:47	43.92%	More
1km	6:06	9:50	45.61%	More
Mile	10:33	10:33	44.88%	More
5k	36:16	11:40	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.99
5km	33:33	10:48	48.14
5M	55:34	11:07	47.55
10km	1:09:58	11:16	47.25
10M	1:55:51	11:35	47.28
Half	2:34:14	11:46	46.69
20M	4:01:32	12:05	47.24
Mara	5:21:35	12:16	47.31

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