Mon 16th Jan 2023 at 2:54pm by Abi G

Run > Intervals
  • Time
    42:03
  • Miles
    5.04
  • Min/mi
    8:21
  • Pacing
    69%
  • WAVA
    61.33
  • Stride(cm)
    105
  • Cals
    542
  • Cadence
    183
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1208
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

From hotel

1min efforts, 3mins steady

Split Summary
===
1) 1m - 8:51(8:51/m) 136/155bpm [1203b/mi] 110cal
2) 0.14m - 1:10(8:33/m) 144/148bpm [1232b/mi] 15cal
3) 0.14m - 1:01(7:20/m) 134/153bpm [982b/mi] 11cal
4) 0.34m - 3:01(8:45/m) 147/151bpm [1287b/mi] 40cal
5) 0.14m - 1:00(7:11/m) 152/159bpm [1093b/mi] 14cal
6) 0.36m - 3:01(8:17/m) 137/160bpm [1134b/mi] 34cal
7) 0.13m - 1:01(7:46/m) 154/159bpm [1197b/mi] 14cal
8) 0.36m - 2:58(8:20/m) 142/164bpm [1184b/mi] 37cal
9) 0.13m - 1:01(8:02/m) 152/158bpm [1221b/mi] 14cal
10) 0.36m - 3:00(8:20/m) 151/160bpm [1259b/mi] 40cal
11) 0.14m - 1:02(7:10/m) 149/159bpm [1068b/mi] 14cal
12) 0.35m - 2:58(8:32/m) 147/164bpm [1254b/mi] 37cal
13) 0.14m - 1:01(7:14/m) 156/160bpm [1129b/mi] 14cal
14) 0.34m - 2:59(8:44/m) 150/162bpm [1310b/mi] 38cal
15) 0.14m - 1:01(7:31/m) 156/164bpm [1173b/mi] 14cal
16) 0.33m - 2:54(8:43/m) 157/164bpm [1369b/mi] 39cal
17) 0.14m - 1:02(7:36/m) 158/162bpm [1200b/mi] 15cal
18) 0.37m - 3:03(8:14/m) 155/164bpm [1277b/mi] 42cal
8:51 1:10 1:01 3:01 1:00 3:01 1:01 2:58 1:01 3:00 1:02 2:58 1:01 2:59 1:01 2:54 1:02 3:03
Pin Map
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0mi in 0

Pace

12% 17% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 108 85-130 966 181 178-188 1/0
0.13 1:07 33 8:55 132 131-134 1177 179 176-180 3/0
0.19 1:40 33 8:45 134 134-135 1172 178 176-178 2/1
0.25 2:13 33 8:48 136 135-137 1197 179 178-180 2/0
0.31 2:49 36 9:32 140 139-141 1334 182 178-186 4/0
0.38 3:22 33 8:55 142 141-143 1265 180 178-188 2/0
0.44 3:55 33 8:43 137 136-139 1193 179 176-182 2/0
0.50 4:29 35 9:13 134 130-136 1235 177 170-184 4/4
0.56 5:02 33 8:45 139 133-143 1215 180 176-184 0/2
0.63 6:05 1:03 +33 16:50 128 116-144 2155 181 176-186 1/1
0.69 6:39 34 8:57 126 119-134 1128 183 180-186 4/1
0.75 7:10 32 8:29 140 136-143 1189 182 180-184 1/3
0.81 7:42 31 8:22 144 143-145 1205 179 178-184 2/0
0.88 8:14 32 8:30 140 139-142 1190 181 178-184 2/0
0.94 8:49 35 9:18 145 139-150 1350 184 182-186 2/3
1.00 9:44 55 +22 14:39 151 143-155 2212 184 182-186 3/5
1.06 10:17 33 8:48 141 138-144 1242 187 186-192 4/1
1.13 10:49 33 8:46 147 145-148 1289 183 180-184 4/0
1.19 11:18 29 7:42 150 148-153 1155 186 182-188 2/1
1.25 12:31 1:12 +46 19:17 121 113-153 2333 191 184-194 2/0
1.31 13:02 31 8:18 136 123-148 1128 186 178-192 4/2
1.38 13:33 31 8:23 147 147-148 1232 183 180-184 0/1
1.44 14:05 32 8:35 146 146-146 1254 182 180-184 2/0
1.50 14:39 33 8:53 148 146-150 1316 183 180-184 1/2
1.56 15:12 33 8:50 151 150-151 1335 183 180-184 4/2
1.63 15:45 33 8:43 148 146-150 1289 182 178-186 1/1
1.69 16:13 28 7:31 150 146-152 1128 186 184-188 4/3
1.75 16:39 27 7:06 156 154-158 1108 188 186-190 3/0
1.81 18:01 1:21 +53 21:38 138 120-160 2986 185 178-190 1/3
1.88 18:30 30 7:56 130 121-138 1030 185 182-188 1/2
1.94 19:39 1:08 +39 18:14 126 121-138 2298 187 180-192 2/1
2.00 20:14 35 9:27 134 130-141 1267 185 180-188 3/1
2.06 20:45 31 8:12 147 143-151 1206 184 182-186 0/2
2.13 21:17 32 8:33 152 150-153 1299 182 180-188 1/1
2.19 21:45 29 7:36 152 150-154 1156 186 184-188 2/1
2.25 22:16 30 8:01 157 154-159 1259 186 184-190 1/0
2.31 22:48 32 8:35 159 157-163 1366 182 176-186 2/1
2.38 24:02 1:15 +43 19:53 152 127-157 3021 183 180-184 1/2
2.44 24:34 31 8:19 123 120-128 1024 186 184-188 3/2
2.50 25:05 31 8:19 133 130-137 1106 184 184-184 4/4
2.56 25:36 31 8:19 140 137-143 1164 183 178-186 1/2
2.63 26:06 30 8:04 144 143-147 1161 184 182-186 2/1
2.69 26:37 31 8:09 152 150-155 1238 186 184-188 1/2
2.75 27:06 29 7:50 158 157-160 1236 186 184-188 1/3
2.81 27:36 30 8:02 158 155-160 1270 181 180-184 1/4
2.88 28:08 31 8:22 154 152-155 1288 183 182-184 1/2
2.94 28:40 32 8:33 152 151-152 1299 184 182-186 2/2
3.00 29:12 32 8:32 151 151-151 1289 183 180-184 1/0
3.06 30:07 55 +24 14:43 147 141-151 2163 181 176-190 0/1
3.13 30:37 30 8:00 137 134-140 1097 187 184-190 1/1
3.19 31:04 27 7:11 148 142-154 1062 187 186-188 2/2
3.25 31:33 29 7:47 159 156-164 1238 184 176-188 1/2
3.31 32:17 44 +15 11:47 149 140-163 1756 182 176-188 0/1
3.38 32:50 33 8:41 139 138-140 1207 184 182-186 1/1
3.44 33:23 33 8:54 144 141-146 1282 184 184-186 2/4
3.50 33:55 32 8:30 147 145-148 1249 184 182-186 0/2
3.56 34:27 32 8:40 150 149-151 1299 183 180-186 1/3
3.63 34:56 28 7:35 151 149-152 1146 185 182-188 2/2
3.69 35:23 27 7:19 156 153-159 1141 186 182-188 1/2
3.75 35:52 28 7:32 160 159-162 1206 186 180-188 0/2
3.81 36:25 33 8:53 157 152-161 1395 184 184-186 1/0
3.88 36:57 33 8:40 154 153-156 1336 184 182-186 1/1
3.94 37:58 1:00 +29 16:06 149 139-154 2399 183 180-190 1/2
4.00 38:32 34 9:02 137 135-139 1238 188 186-192 2/2
4.06 39:05 33 8:47 145 141-148 1274 184 180-188 0/1
4.13 39:32 28 7:25 152 148-155 1126 187 182-190 2/1
4.19 40:01 29 7:40 159 156-162 1219 189 188-190 1/1
4.25 40:33 32 8:38 162 161-163 1397 185 180-190 1/1
4.31 41:06 33 8:46 159 156-164 1394 184 182-184 2/0
4.38 41:39 32 8:35 156 155-157 1338 184 182-186 2/1
4.44 42:11 32 8:33 156 155-158 1334 185 184-186 2/1
4.50 42:46 36 9:32 155 155-156 1477 183 180-186 2/1
4.56 43:14 28 7:22 155 154-157 1142 183 180-188 2/1
4.62 43:41 27 7:20 157 156-159 1151 187 182-188 0/2
4.69 44:13 32 8:28 161 158-162 1363 188 178-192 1/1
4.75 44:45 32 8:28 162 160-164 1372 182 180-186 1/1
4.81 45:16 31 8:18 157 153-161 1304 182 180-184 2/2
4.87 45:46 30 7:53 153 152-153 1206 184 182-186 1/2
4.94 46:17 31 8:22 152 152-152 1271 183 180-184 0/3
5.00 46:48 31 8:23 152 151-153 1275 183 180-184 2/3
5.04 47:08 20 7:44 153 153-153 1184 180 178-182 0/1

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 50m, Range 31m, Flat prediction 41:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 9:01
12 3.3% 10:29
See your biggest climbs

Cadence

183 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 183 5 41:58 9:13
Walk 1.2 102 0 37 INF:00:00
Still 0.1 - - 2 -
Pause 8.7 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 48.24% More
800m 4:00 8:02 50.82% More
1km 5:06 8:12 51.88% More
Mile 8:15 8:15 54.42% More
5k 27:26 8:50 57.15% More
5 miles 46:45 9:21 54.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.30
5km 25:11 8:06 62.25
5M 41:42 8:20 61.35
10km 52:30 8:27 61.01
10M 1:26:56 8:42 60.58
Half 1:55:45 8:50 59.35
20M 3:01:15 9:04 59.50
Mara 4:01:19 9:13 59.09
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