Mon 16th Jan 2023 at 1:52pm by fayerman

Run > General

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Time
6:16
Miles
0.62
Min/mi
10:06
WAVA
36.12
Stride(cm)
93
Cals
74
Watts
256
Cadence
173
BPM
128
%MHR
75
B/mi
1296
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:16(6:14/km) 128/140bpm [798b/km] 74cal 256/329W

6:16

Pin Map

0mi in 0

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	99 86-113	1156	164 90-172	239 48-314	3/1
0.13	1:22	38	10:06	127 114-136	1282	173 170-178	226 216-234	3/4
0.19	1:58	36	9:43	138 135-140	1340	175 172-176	242 229-265	3/3
0.25	2:35	37	9:51	136 133-139	1339	174 172-176	265 242-284	5/5
0.31	3:07	32	8:38	133 129-138	1149	178 174-190	252 239-274	3/5
0.38	3:45	38	10:09	127 125-129	1289	172 170-176	261 241-292	7/5
0.44	4:25	39	10:28	131 129-135	1371	173 170-182	310 260-329	6/3
0.50	5:03	39	10:17	132 130-134	1357	174 170-180	262 232-282	3/2
0.56	5:41	37	9:57	133 130-134	1324	174 172-176	264 231-299	4/3
0.62	6:16	35	9:39	133 130-135	1284	174 170-176	240 228-254	3/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (329 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.6	6:14	10:01
Walk	0.5	102	0	2	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.74%	More
800m	4:52	9:48	35.02%	More
1km	6:13	10:00	35.99%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:35	11:08
5M	57:17	11:27
10km	1:12:07	11:36
10M	1:59:26	11:57
Half	2:39:00	12:08
20M	4:09:00	12:27
Mara	5:31:31	12:39

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