Mon 16th Jan 2023 at 5:28pm by depeche_mould

Walk > General

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Time
1:19:11
Miles
2.00
Min/mi
39:36
Stride(cm)
38
Cals
333
Cadence
106
BPM
93
%MHR
51.9
B/mi
3696
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:48(13:33/km) 93/139bpm [1260b/km] 108cal 49/62rpm 4.43/6.42kmph
2) 1.61km - 57:20(35:37/km) 91/127bpm [3242b/km] 225cal 7/79rpm 1.68/6.18kmph
3) 0km - 4(26:18/km) 98/98bpm [2578b/km] 2.28/0kmph

21:48 57:20 4

Pace

25%

16%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	119 103-139	2783	108 104-114	12/1
0.13	2:40	1:12	19:11	100 94-104	1918	107 106-108	6/0
0.19	3:55	1:16	20:11	86 68-96	1735	107 100-112	5/1
0.25	5:12	1:16	20:23	78 72-83	1590	108 106-110	5/0
0.31	6:33	1:22	21:48	82 78-84	1787	104 102-108	7/1
0.38	8:08	1:35	25:14	87 81-94	2195	102 100-106	4/1
0.44	9:32	1:24	22:29	94 89-100	2114	105 100-110	3/18
0.50	11:06	1:33	24:55	92 87-95	2292	109 106-114	6/1
0.56	12:19	1:13	19:28	88 83-89	1712	111 108-122	4/0
0.63	13:33	1:14	19:44	85 81-91	1677	108 104-112	1/4
0.69	14:55	1:22	21:57	90 82-96	1975	104 96-110	1/2
0.75	39:24	24:29 +23:29	6:31:50	100 94-108	39183	104 100-108	3/1
0.81	41:33	2:08	34:16	99 93-105	3392	109 100-122	3/2
0.88	42:43	1:10	18:43	97 93-103	1815	112 108-124	0/16
0.94	43:55	1:12	19:15	100 96-103	1925	110 106-112	1/9
1.00	45:17	1:22	21:52	94 92-97	2056	106 102-108	0/4
1.06	47:03	1:46	28:11	92 88-96	2593	100 98-106	2/3
1.13	48:25	1:22	21:52	91 87-97	1990	101 98-108	0/0
1.19	49:47	1:22	21:52	91 87-94	1990	101 98-106	0/0
1.25	51:14	1:27	23:15	90 86-93	2093	103 94-106	0/0
1.31	52:41	1:27	23:17	96 90-104	2235	105 104-108	0/0
1.38	54:01	1:19	21:11	94 86-100	1991	105 100-114	0/0
1.44	1:00:28	6:27	1:43:12	95 81-112	9804	107 80-158	6/2
1.50	1:23:31	23:03	6:08:49	80 60-102	29505	-	3/8
1.56	1:25:50	2:19	37:04	103 97-111	3817	100 100-100	3/5
1.63	1:27:24	1:34	25:03	104 99-109	2605	-	5/3
1.69	1:32:48	5:24	1:26:20	99 86-112	8547	117 98-132	1/6
1.75	1:37:23	4:35	1:13:24	112 97-126	8221	142 142-142	2/10
1.81	1:38:38	1:15	20:05	100 91-113	2008	-	0/26
1.88	1:39:52	1:14	19:42	89 84-94	1753	-	11/31
1.94	1:41:06	1:14	19:45	97 83-101	1916	-	9/3
2.00	1:42:37	1:31	24:13	100 98-104	2422	150 150-150	3/3
2.00	1:42:41	4	46:32	97 97-97	4514	-	0/0

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	21:30
10 2.7%	22:25
See your biggest climbs

Cadence

106 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	10:46	21:40	More
1km	13:21	21:28	More
Mile	45:07	45:07	More

Predictions

Dist	Time	Per Mile

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