Mon 16th Jan 2023 at 6:22pm by wshippin

Run > General

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Time
38:08
Miles
4.06
Min/mi
9:24
Pacing
84%
WAVA
45.30
Stride(cm)
96
Cals
534
Watts
313
Cadence
179
BPM
146
%MHR
74.6
B/mi
1367
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.53km - 38:08(5:50/km) 146/157bpm [852b/km] 534cal 311/469W

38:08

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	104 60-129	942	187 182-194	341 324-399	1/2
0.25	2:17	1:09	9:11	133 128-136	1222	185 178-188	329 302-398	4/1
0.38	3:23	1:06	8:49	138 135-140	1216	185 180-188	337 298-407	1/1
0.50	4:33	1:10	9:18	139 135-146	1294	184 176-190	323 293-348	3/1
0.63	5:33	1:01	8:04	148 145-150	1194	189 186-194	343 325-357	2/1
0.75	6:33	1:00	8:01	144 140-150	1153	189 178-200	424 340-469	9/0
0.88	7:49	1:16	10:09	143 141-144	1452	177 172-184	345 285-428	5/0
1.00	8:57	1:07	8:56	145 143-146	1296	184 178-188	358 331-376	6/0
1.13	10:13	1:17	10:15	142 140-146	1455	177 172-182	323 254-362	4/2
1.25	11:25	1:11	9:31	143 142-144	1360	179 172-186	337 231-424	8/0
1.38	12:41	1:16	10:11	149 144-153	1517	175 166-180	335 270-408	4/1
1.50	13:58	1:17	10:15	151 150-153	1548	176 168-180	309 270-343	3/0
1.63	15:08	1:10	9:17	150 149-152	1392	180 174-188	354 305-379	4/0
1.75	16:21	1:14	9:50	152 150-154	1494	176 174-178	315 295-342	2/1
1.88	17:36	1:14	9:54	150 149-153	1486	177 174-182	297 284-329	1/0
2.00	18:48	1:13	9:41	151 147-154	1463	179 170-190	262 215-328	1/8
2.13	19:49	1:01	8:09	149 147-151	1215	187 184-192	281 245-324	0/9
2.25	20:59	1:09	9:15	151 150-152	1397	180 174-188	298 270-321	0/5
2.38	22:06	1:08	9:01	155 152-157	1398	181 170-188	280 255-309	0/5
2.50	23:14	1:08	9:01	155 154-156	1398	180 176-188	305 286-321	0/7
2.63	24:25	1:11	9:25	152 149-155	1431	175 168-180	280 263-298	0/7
2.75	26:22	1:57 +41	15:35	152 125-155	2367	174 170-178	278 270-287	0/7
2.88	27:30	1:08	9:06	129 121-137	1174	178 172-180	298 256-357	1/3
3.00	28:48	1:18	10:24	143 137-146	1488	174 170-180	320 280-375	6/0
3.13	30:05	1:17	10:17	147 145-152	1510	173 154-184	292 223-335	1/2
3.25	31:15	1:10	9:20	147 144-153	1373	178 174-182	288 269-303	0/2
3.38	32:27	1:12	9:33	146 145-147	1394	177 174-182	286 257-380	3/4
3.50	33:39	1:12	9:37	147 146-148	1413	177 164-186	261 228-347	0/8
3.63	34:42	1:03	8:25	150 148-153	1262	184 180-188	304 277-326	1/4
3.75	35:50	1:08	9:04	148 145-149	1342	172 88-188	322 192-367	2/1
3.88	36:56	1:06	8:49	148 146-150	1304	181 176-184	327 304-354	3/1
4.00	38:15	1:19	10:31	151 146-154	1589	173 162-178	300 241-385	1/3
4.06	38:49	34	9:51	152 151-152	1496	175 168-180	309 254-355	2/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 59m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:47
See your biggest climbs

Power

313W (469 max)

Power Graph

Power Bands

Cadence

179 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	4.1	38:02	9:34
Walk	0.2	88	0	5	10:46
Still	0.0	-	-	1	-
Pause	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.72%	More
800m	4:13	8:28	40.53%	More
1km	5:21	8:37	41.77%	More
Mile	8:55	8:55	43.38%	More
5k	29:54	9:38	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.18
5km	28:20	9:07	46.39
5M	48:04	9:37	44.50
10km	1:01:11	9:51	43.72
10M	1:43:49	10:23	42.58
Half	2:20:08	10:42	41.42
20M	3:44:14	11:13	41.02
Mara	5:02:41	11:33	40.52

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Powerbreathe Setting
Powerbreathe Model