Mon 16th Jan 2023 at 5:44pm by Bazza

Run > General

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Time
1:03:24
Miles
6.31
Min/mi
10:03
Pacing
86%
WAVA
46.87
Stride(cm)
95
Cals
869
Cadence
169
BPM
151
%MHR
88.2
B/mi
1515
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 152/164bpm [1525b/mi] 136cal
2) 1m - 10:26(10:26/m) 154/162bpm [1607b/mi] 143cal
3) 1m - 9:18(9:18/m) 153/158bpm [1424b/mi] 131cal
4) 1m - 9:51(9:51/m) 151/161bpm [1488b/mi] 141cal
5) 1m - 10:18(10:18/m) 146/154bpm [1503b/mi] 134cal
6) 1m - 10:12(10:12/m) 151/171bpm [1541b/mi] 139cal
7) 0.31m - 3:16(10:32/m) 149/153bpm [1569b/mi] 45cal

10:02 10:26 9:18 9:51 10:18 10:12 3:16

Pin Map

0mi in 0

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	139 111-155	1396	177 170-182	4/4
0.50	5:05	2:34	10:18	153 150-156	1575	175 172-180	5/4
0.75	7:32	2:27	9:48	158 153-164	1548	176 172-180	6/4
1.00	10:01	2:29	9:56	156 150-164	1548	176 168-180	6/4
1.25	12:30	2:29	9:57	156 153-159	1553	175 174-178	5/3
1.50	15:33	3:03	12:12	154 141-161	1880	174 172-176	4/5
1.75	18:00	2:27	9:47	154 146-158	1505	174 166-176	4/5
2.00	20:27	2:27	9:49	151 142-156	1481	173 156-178	3/3
2.25	22:46	2:19	9:17	154 150-158	1429	172 166-174	2/4
2.50	25:06	2:20	9:19	153 150-158	1427	170 168-172	3/5
2.75	27:26	2:20	9:21	153 149-156	1431	169 168-170	3/3
3.00	29:45	2:19	9:16	153 151-156	1418	167 166-170	5/4
3.25	32:09	2:23	9:33	152 147-160	1451	167 166-170	4/4
3.50	34:30	2:22	9:27	153 143-161	1446	166 164-168	8/1
3.75	36:56	2:25	9:42	149 146-152	1445	166 164-168	12/2
4.00	39:37	2:41	10:43	151 147-159	1617	165 162-168	10/2
4.25	42:00	2:23	9:32	147 142-154	1402	166 164-168	0/13
4.50	44:32	2:33	10:11	148 145-152	1507	165 162-168	7/2
4.75	47:06	2:34	10:15	146 142-148	1496	167 166-170	3/7
5.00	49:54	2:48	11:13	143 136-148	1605	165 160-168	11/0
5.25	52:44	2:50	11:20	156 141-169	1768	166 156-172	3/4
5.50	55:10	2:25	9:41	154 150-158	1491	165 162-168	2/6
5.75	57:40	2:31	10:03	147 143-150	1477	164 158-168	8/4
6.00	1:00:07	2:26	9:46	149 143-151	1454	166 162-170	4/5
6.25	1:02:43	2:37	10:26	149 144-152	1555	164 162-170	14/2
6.31	1:03:24	41	11:08	150 149-151	1670	161 154-164	1/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 38m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	10:41
14 4.0%	10:55
13 2.5%	11:32
13 1.8%	9:41
See your biggest climbs

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	6.3	1:02:48	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.25%	More
800m	4:35	9:13	41.56%	More
1km	5:44	9:14	43.26%	More
Mile	9:16	9:16	45.62%	More
5k	30:00	9:39	47.94%	More
5 miles	49:51	9:58	46.94%	More
10k	1:02:16	10:01	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:55	9:38	48.07
5M	49:32	9:54	47.25
10km	1:02:22	10:02	46.85
10M	1:43:17	10:20	46.74
Half	2:17:31	10:30	46.08
20M	3:35:21	10:46	46.63
Mara	4:46:43	10:57	46.70

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