Mon 16th Jan 2023 at 6:05pm by Ebb

Run > General

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Time
32:02
Miles
2.96
Min/mi
10:49
Pacing
96%
WAVA
47.34
Stride(cm)
84
Cals
273
Cadence
178
BPM
147
%MHR
78.1
B/mi
1589
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 136/154bpm [1485b/mi] 88cal
2) 1m - 10:59(10:59/m) 149/157bpm [1636b/mi] 95cal
3) 0.96m - 10:08(10:35/m) 157/164bpm [1662b/mi] 90cal

10:55 10:59 10:08

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	111 88-132	1236	180 176-184	0/11
0.25	2:44	1:20	10:44	127 123-130	1362	182 180-184	4/7
0.38	4:05	1:21	10:46	128 125-132	1377	181 180-182	4/6
0.50	5:30	1:25	11:24	138 126-148	1573	180 178-182	8/1
0.63	6:51	1:21	10:48	140 135-144	1512	179 176-180	10/8
0.75	8:12	1:21	10:50	143 140-148	1549	179 178-180	4/3
0.88	9:35	1:22	10:58	150 149-153	1644	179 174-180	2/6
1.00	10:55	1:20	10:40	149 147-152	1589	178 176-180	9/4
1.13	12:19	1:25	11:16	148 147-152	1668	177 176-180	6/2
1.25	13:47	1:28	11:40	146 142-151	1704	172 126-180	1/3
1.38	15:08	1:21	10:50	146 140-151	1582	178 176-180	6/2
1.50	16:32	1:24	11:08	149 144-152	1659	177 174-182	1/7
1.63	17:53	1:21	10:52	148 144-151	1607	177 176-178	8/3
1.75	19:13	1:21	10:44	153 150-156	1643	178 176-180	5/5
1.88	20:34	1:20	10:41	155 152-157	1655	176 170-178	3/7
2.00	21:53	1:20	10:38	150 146-155	1595	178 176-180	6/4
2.13	23:20	1:26	11:30	159 149-163	1828	177 172-178	11/7
2.25	24:39	1:20	10:38	159 154-162	1690	178 176-180	9/8
2.38	25:56	1:17	10:13	159 156-162	1625	178 176-180	7/10
2.50	27:15	1:20	10:36	156 153-159	1655	177 176-180	5/8
2.63	28:31	1:16	10:07	156 149-164	1578	177 174-178	2/7
2.75	29:48	1:16	10:11	156 150-161	1588	177 174-178	9/0
2.88	31:07	1:19	10:34	157 152-160	1660	176 174-178	3/7
2.96	32:02	55	11:08	154 150-158	1715	175 172-178	5/4

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 24m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3	31:51	10:47
Walk	0.3	126	0	5	18:12
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.62%	More
800m	5:06	10:16	40.44%	More
1km	6:22	10:15	42.21%	More
Mile	10:33	10:33	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.11
5km	33:43	10:51	47.37
5M	55:50	11:10	46.67
10km	1:10:18	11:19	46.41
10M	1:56:25	11:39	46.11
Half	2:35:00	11:50	45.20
20M	4:02:44	12:08	45.34
Mara	5:23:10	12:20	45.06

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