Mon 16th Jan 2023 at 5:29pm by corned beef keith

Run > Easy

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Time
28:39
Miles
2.56
Min/mi
11:11
Pacing
72%
WAVA
43.00
Stride(cm)
95
Cals
240
Cadence
151
BPM
109
%MHR
63.8
B/mi
1221
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

#2 run walk with Lewis

Split Summary
===
1) 1m - 9:46(9:46/m) 115/126bpm [1122b/mi] 90cal 6.15/6.74mph
2) 1m - 12:27(12:27/m) 105/141bpm [1307b/mi] 99cal 4.82/6.43mph
3) 0.56m - 6:27(11:32/m) 108/132bpm [1245b/mi] 51cal 5.2/6.82mph

9:46 12:27 6:27

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	102 71-118	1014	165 118-174	4/6
0.25	2:25	1:11	9:26	114 109-120	1076	168 166-172	0/13
0.38	3:34	1:09	9:12	109 106-112	1002	168 166-174	6/4
0.50	4:42	1:08	9:05	111 108-115	1009	168 166-174	7/3
0.63	5:57	1:14	9:55	122 110-126	1209	167 166-170	9/3
0.75	7:13	1:17	10:12	122 120-123	1245	166 162-168	16/4
0.88	8:29	1:15	10:02	121 118-122	1213	167 164-174	5/19
1.00	9:45	1:17	10:16	118 115-121	1211	165 164-166	3/12
1.13	10:58	1:12	9:38	118 115-122	1137	165 162-166	8/13
1.25	12:10	1:12	9:40	123 116-141	1188	165 164-166	12/5
1.38	13:21	1:11	9:25	128 114-140	1204	167 164-170	8/6
1.50	15:23	2:02	16:16	110 93-125	1789	126 106-172	8/5
1.63	17:35	2:12	17:39	82 77-93	1448	116 112-118	9/5
1.75	19:42	2:07	16:58	79 75-83	1341	117 108-170	8/3
1.88	20:58	1:16	10:05	113 82-124	1140	165 164-168	2/14
2.00	22:12	1:14	9:53	121 116-124	1196	163 158-166	7/8
2.13	23:21	1:09	9:12	125 121-132	1151	164 158-168	10/9
2.25	25:03	1:41	13:31	121 95-131	1636	138 108-170	12/9
2.38	26:56	1:54	15:09	79 74-104	1197	126 108-174	6/5
2.50	28:06	1:10	9:16	118 101-127	1094	170 166-172	10/5
2.56	28:39	33	9:32	119 117-120	1134	171 168-174	6/5

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	9:58
See your biggest climbs

Cadence

151 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	166	2.1	20:31	9:43
Walk	28.4	113	0.4	8:08	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.60%	More
800m	4:40	9:23	42.94%	More
1km	5:54	9:30	44.27%	More
Mile	9:43	9:43	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.87
5km	35:11	11:19	42.89
5M	58:15	11:39	42.24
10km	1:13:20	11:48	41.93
10M	2:01:27	12:09	41.88
Half	2:41:42	12:21	41.32
20M	4:13:13	12:40	41.81
Mara	5:37:07	12:52	41.87

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