Mon 16th Jan 2023 at 5:17pm by Luiz

Cross > Strength
  • Time
    48:32
  • Cals
    230
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 12 43 0.0 0
2 bench_press 12 38 0.0 0
3 bench_press 12 44 0.0 0
4 bench_press 12 1:23 0.0 0
5 bench_press 12 49 0.0 0
6 bench_press 12 2:30 0.0 0
7 0 2 0.0 0
8 0 2:18 0.0 0
9 0 1 0.0 0
10 0 1:42 0.0 0
11 bench_press 10 48 0.0 0
12 bench_press 10 1:35 0.0 0
13 bench_press 6 1:13 0.0 0
14 bench_press 6 1:24 0.0 0
15 bench_press 0 1:01 0.0 0
16 bench_press 0 1:27 0.0 0
17 bench_press 4 1:09 0.0 0
18 bench_press 4 2:29 0.0 0
19 0 2 0.0 0
20 0 1:47 0.0 0
21 15 46 0.0 0
22 15 1:59 0.0 0
23 15 56 0.0 0
24 15 2:51 0.0 0
25 triceps_extension 20 2:05 0.0 0
26 triceps_extension 20 1:03 0.0 0
27 triceps_extension 20 2:15 0.0 0
28 triceps_extension 20 1:11 0.0 0
29 triceps_extension 20 2:20 0.0 0
30 triceps_extension 20 2:04 0.0 0
31 triceps_extension 9 1:17 0.0 0
32 triceps_extension 9 2:42 0.0 0
33 0 4 0.0 0
34 0 2:07 0.0 0
35 0 1 0.0 0
36 0 1:02 0.0 0

Heart

106/127max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Water temperature
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112275 registered users.
PAGE RENDERED IN 0.29s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here