Mon 16th Jan 2023 at 2:15pm by wrexhamrob

Run > General
  • Time
    2:19:44
  • Miles
    12.01
  • Min/mi
    11:38
  • Pacing
    0%
  • WAVA
    48.92
  • Stride(cm)
    92
  • Cals
    1221
  • Cadence
    150
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1554
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 146/156bpm [1633b/mi] 113cal 5.36/6.12mph
2) 1m - 11:06(11:06/m) 124/153bpm [1377b/mi] 88cal 5.4/5.89mph
3) 1m - 11:58(11:58/m) 128/143bpm [1533b/mi] 100cal 5.01/5.76mph
4) 1m - 11:01(11:01/m) 134/145bpm [1477b/mi] 101cal 5.44/6.2mph
5) 1m - 12:11(12:11/m) 119/137bpm [1450b/mi] 81cal 4.92/5.59mph
6) 1m - 12:44(12:44/m) 116/135bpm [1478b/mi] 74cal 4.71/6.12mph
7) 1m - 12:20(12:20/m) 118/129bpm [1455b/mi] 82cal 4.87/5.43mph
8) 1m - 11:26(11:26/m) 132/156bpm [1509b/mi] 100cal 5.25/5.87mph
9) 1m - 11:52(11:52/m) 151/164bpm [1791b/mi] 124cal 5.06/5.78mph
10) 1m - 11:08(11:08/m) 149/156bpm [1660b/mi] 113cal 5.39/6.2mph
11) 1m - 11:01(11:01/m) 153/166bpm [1687b/mi] 117cal 5.44/6.12mph
12) 1m - 11:40(11:40/m) 158/164bpm [1843b/mi] 128cal 5.14/5.59mph
13) 0.01m - 4(12:04/m) 161/162bpm [1943b/mi] 4.97/5.36mph
11:11 11:06 11:58 11:01 12:11 12:44 12:20 11:26 11:52 11:08 11:01 11:40 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 38% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:27 140 87-154 1604 150 120-162 6/4
1.00 11:10 5:26 10:53 150 146-156 1632 150 144-156 11/4
1.50 16:31 5:21 10:43 119 75-152 1275 153 148-156 1/10
2.00 22:16 5:45 11:29 123 117-127 1413 151 148-156 7/8
2.50 29:08 6:52 +29 13:44 123 113-129 1688 150 146-156 28/1
3.00 34:52 5:44 +8 11:27 134 125-143 1535 153 146-156 15/9
3.50 40:54 6:03 +36 12:06 134 118-145 1621 147 94-156 2/11
4.00 46:31 5:36 11:12 134 130-139 1502 150 146-154 2/18
4.50 54:47 8:17 +2:10 16:33 116 71-132 1920 148 144-150 8/16
5.00 1:00:50 6:03 12:05 121 118-125 1463 146 142-150 19/7
5.50 1:06:57 6:07 +2 12:14 119 94-135 1457 148 112-156 5/12
6.00 1:18:10 11:13 +4:35 22:26 110 75-124 2468 146 114-154 9/12
6.50 1:24:26 6:16 12:31 117 108-127 1465 149 144-152 17/9
7.00 1:30:41 6:15 +12 12:31 120 116-129 1501 148 144-156 18/1
7.50 1:37:12 6:31 +35 13:01 130 114-156 1693 148 120-154 10/1
8.00 1:42:48 5:36 +6 11:13 135 120-146 1514 151 144-156 9/17
8.50 1:49:02 6:14 +14 12:28 150 140-153 1869 150 118-156 1/26
9.00 1:54:54 5:52 11:43 152 147-162 1781 153 148-158 9/7
9.50 2:00:52 5:59 +24 11:57 151 147-156 1805 152 148-156 11/6
10.00 2:22:41 21:49 +16:17 43:38 142 101-155 6197 151 120-160 6/5
10.50 2:27:58 5:16 10:32 153 144-166 1612 155 150-160 1/9
11.00 2:33:43 5:46 11:31 153 148-161 1763 154 148-158 3/7
11.50 2:39:38 5:55 11:50 158 153-163 1869 154 150-156 6/3
12.00 2:45:23 5:45 11:30 157 151-163 1805 154 148-160 8/2
12.01 2:45:28 5 13:15 162 162-162 2147 160 160-160 0/0

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 148m, Range 50m, Flat prediction 2:14:04
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.5% 12:58
36 1.9% 12:57
22 3.3% 13:12
17 3.7% 13:30
11 1.5% 12:40
11 2.0% 11:18
See your biggest climbs

Cadence

150 (162 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.2 152 7.9 1:26:28 11:27
Walk 44.3 145 4.2 1:14:50 18:01
Still 0.4 - - 41 -
Pause 2.1 - - 3:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 36.27% More
800m 5:05 10:13 43.06% More
1km 6:24 10:19 44.53% More
Mile 10:36 10:36 45.86% More
5k 35:31 11:26 46.70% More
5 miles 1:00:43 12:09 44.75% More
10k 1:20:28 12:57 42.27% More
10 miles 2:22:04 14:12 39.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 48.56
5km 33:20 10:44 49.77
5M 55:12 11:02 49.22
10km 1:09:30 11:11 48.94
10M 1:55:05 11:31 49.01
Half 2:33:13 11:42 48.41
20M 3:59:56 12:00 48.99
Mara 5:19:26 12:12 49.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here