Mon 16th Jan 2023 at 3:09pm by Gaubfar

Walk > General

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Time
43:47
Miles
1.39
Min/mi
31:30
Stride(cm)
43
Cals
158
Cadence
120
BPM
82
%MHR
54.4
B/mi
2569
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 89/121bpm [1932b/mi] 110cal 39/66rpm 2.76/4.86mph
2) 0.39m - 22:05(56:07/m) 72/105bpm [4041b/mi] 48cal 7/61rpm 1.07/4.34mph

21:42 22:05

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	94 89-99	1558	127 122-132	7/2
0.13	2:15	1:13	19:25	86 76-95	1670	125 108-132	2/7
0.19	3:06	51	13:40	89 85-94	1216	129 128-132	8/6
0.25	3:58	52	13:51	86 84-88	1191	127 126-128	7/7
0.31	4:51	53	14:07	86 83-89	1214	126 124-128	3/4
0.38	5:43	52	13:50	87 86-90	1204	127 124-128	3/2
0.44	6:34	51	13:33	77 70-86	1044	127 124-130	0/1
0.50	7:26	52	13:47	76 73-79	1048	126 122-130	2/4
0.56	8:30	1:04	17:10	77 74-80	1322	124 122-126	2/2
0.63	9:27	57	15:06	81 76-84	1223	119 114-122	2/1
0.69	13:50	4:23	1:10:10	80 62-96	5613	108 106-114	4/2
0.75	17:10	3:20	53:27	103 92-116	5505	100 94-106	2/5
0.81	18:40	1:30	23:57	113 101-121	2706	112 100-116	3/2
0.88	19:42	1:02	16:29	104 96-109	1715	118 110-122	4/2
0.94	20:43	1:01	16:17	97 93-101	1579	122 120-124	0/0
1.00	21:41	59	15:38	85 77-94	1329	121 118-126	3/6
1.06	22:49	1:08	18:03	83 78-90	1498	118 114-122	2/2
1.13	23:51	1:02	16:32	82 78-87	1355	115 110-118	0/0
1.19	26:48	2:57	47:17	91 80-104	4302	113 96-118	0/0
1.25	33:26	6:38	1:46:03	75 55-95	7954	-	0/0
1.31	39:01	5:35	1:29:26	63 53-79	5635	-	0/0
1.38	42:44	3:42	59:15	61 51-80	3614	-	0/0
1.39	43:47	1:03	56:50	66 56-80	3751	-	0/0

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:07	14:19	More
1km	9:18	14:58	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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