Mon 16th Jan 2023 at 3:58pm by hels99

Run > General

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Time
48:33
Miles
5.14
Min/mi
9:27
Pacing
92%
WAVA
61.83
Stride(cm)
101
Cals
449
Cadence
169
BPM
145
%MHR
80.8
B/mi
1373
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 137/151bpm [1362b/mi] 56cal 6.04/6.64mph
2) 0.62m - 5:55(9:32/m) 148/159bpm [1411b/mi] 61cal 6.29/6.57mph
3) 0.62m - 5:49(9:21/m) 159/165bpm [1486b/mi] 64cal 6.42/6.57mph
4) 0.62m - 5:48(9:21/m) 160/167bpm [1495b/mi] 64cal 6.42/6.59mph
5) 0.62m - 5:40(9:07/m) 159/164bpm [1450b/mi] 62cal 6.58/6.76mph
6) 0.62m - 5:47(9:19/m) 140/161bpm [1304b/mi] 48cal 6.44/6.72mph
7) 0.62m - 5:48(9:20/m) 134/142bpm [1250b/mi] 39cal 6.43/6.64mph
8) 0.62m - 5:58(9:35/m) 135/152bpm [1295b/mi] 41cal 6.25/6.59mph
9) 0.17m - 1:37(9:29/m) 143/148bpm [1356b/mi] 14cal 6.33/6.47mph

6:11 5:55 5:49 5:48 5:40 5:47 5:48 5:58 1:37

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +4	10:12	125 82-136	1275	165 158-170	6/6
0.50	5:11	2:38 +7	10:31	141 128-151	1484	165 160-170	4/15
0.75	7:33	2:23	9:30	145 142-150	1378	167 164-170	0/10
1.00	9:59	2:26	9:42	146 144-149	1417	169 166-170	3/5
1.25	12:21	2:22	9:29	153 145-159	1451	169 168-172	1/4
1.50	14:42	2:21	9:24	157 154-159	1476	170 168-172	3/1
1.75	17:04	2:22	9:27	160 155-165	1511	170 166-172	2/3
2.00	19:23	2:19	9:17	162 159-166	1504	169 166-172	7/2
2.25	21:43	2:20	9:21	160 155-163	1495	171 168-172	1/7
2.50	24:01	2:18	9:11	159 157-162	1461	172 170-174	2/2
2.75	26:21	2:19	9:18	161 158-164	1496	171 166-174	3/1
3.00	28:35	2:15	8:59	158 151-163	1420	171 170-172	2/2
3.25	30:52	2:17	9:07	154 143-160	1404	171 170-174	2/3
3.50	33:11	2:19	9:16	137 134-143	1271	171 166-174	2/2
3.75	35:32	2:21	9:24	136 133-139	1278	169 162-172	6/7
4.00	37:55	2:22	9:29	136 130-142	1290	172 170-174	6/6
4.25	40:14	2:20	9:20	133 129-139	1241	172 170-174	2/1
4.50	42:36	2:21	9:24	134 129-136	1261	171 168-172	4/6
4.75	45:01	2:25	9:41	135 131-138	1307	170 166-172	5/1
5.00	47:22	2:21	9:24	139 133-152	1308	168 160-170	1/2
5.14	48:44	1:22	9:40	141 133-146	1362	167 162-170	0/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 29m, Flat prediction 48:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	48:44	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.88%	More
800m	4:29	9:02	51.82%	More
1km	5:36	9:01	53.88%	More
Mile	9:07	9:07	56.04%	More
5k	28:49	9:16	61.94%	More
5 miles	47:08	9:26	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	59.61
5km	28:28	9:10	62.68
5M	47:09	9:26	61.89
10km	59:22	9:33	61.60
10M	1:38:18	9:50	61.44
Half	2:10:53	9:59	60.35
20M	3:24:57	10:15	60.82
Mara	4:32:53	10:25	60.62

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