-
Time
12:01
-
Miles
1.18
-
Min/mi
10:11
-
Pacing
95%
-
WAVA
39.94
-
Stride(cm)
99
-
Cals
171
-
Cadence
160
-
BPM
142
-
%MHR
74.8
-
B/mi
1446
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 142/151bpm [1426b/mi] 144cal
2) 0.18m - 1:58(11:01/m) 144/147bpm [1587b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
112 93-126 |
1200 |
155 100-166 |
1/0 |
0.13 |
1:17 |
37 |
9:49 |
133 126-138 |
1306 |
163 160-164 |
1/1 |
0.19 |
1:55 |
38 |
10:05 |
140 136-142 |
1412 |
162 162-164 |
1/1 |
0.25 |
2:32 |
37 |
9:59 |
141 136-146 |
1407 |
162 160-164 |
1/0 |
0.31 |
3:12 |
40 |
10:35 |
147 144-151 |
1556 |
162 160-162 |
1/0 |
0.38 |
3:50 |
38 |
10:15 |
140 139-145 |
1436 |
162 160-162 |
1/1 |
0.44 |
4:28 |
38 |
10:06 |
142 139-145 |
1435 |
162 160-166 |
1/1 |
0.50 |
5:07 |
38 |
10:14 |
147 145-150 |
1504 |
161 160-162 |
1/1 |
0.56 |
5:43 |
36 |
9:42 |
144 141-147 |
1398 |
160 158-164 |
1/3 |
0.63 |
6:19 |
36 |
9:40 |
143 141-146 |
1382 |
160 158-162 |
0/1 |
0.69 |
6:57 |
37 |
9:59 |
143 141-145 |
1428 |
158 156-160 |
1/1 |
0.75 |
7:35 |
38 |
10:11 |
148 145-150 |
1508 |
159 158-162 |
1/1 |
0.81 |
8:13 |
38 |
10:01 |
146 144-150 |
1463 |
158 158-160 |
1/1 |
0.88 |
8:49 |
37 |
9:47 |
148 145-149 |
1448 |
159 158-160 |
1/1 |
0.94 |
9:25 |
35 |
9:27 |
146 143-149 |
1380 |
159 156-164 |
1/1 |
1.00 |
10:03 |
38 |
10:15 |
150 147-151 |
1536 |
160 156-164 |
0/0 |
1.06 |
10:42 |
39 |
10:26 |
145 143-146 |
1512 |
158 156-160 |
1/0 |
1.13 |
11:26 |
44 |
11:46 |
143 139-145 |
1683 |
157 156-158 |
1/0 |
1.18 |
12:01 |
35 |
11:00 |
143 139-145 |
1574 |
156 154-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
160 |
1.2 |
11:57 |
10:11 |
Walk |
0.6 |
101 |
0 |
4 |
14:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
31.81% |
More |
800m |
4:52 |
9:47 |
36.46% |
More |
1km |
6:09 |
9:54 |
37.66% |
More |
Mile |
10:00 |
10:00 |
39.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
39.68 |
5km |
34:32 |
11:07 |
39.19 |
5M |
58:02 |
11:36 |
37.85 |
10km |
1:13:34 |
11:50 |
37.24 |
10M |
2:03:36 |
12:22 |
36.59 |
Half |
2:45:55 |
12:40 |
35.76 |
20M |
4:23:13 |
13:10 |
35.72 |
Mara |
5:53:22 |
13:29 |
35.48 |
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