Mon 16th Jan 2023 at 4:50pm by DaveM77

Run > General

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Time
55:02
Miles
5.35
Min/mi
10:17
Pacing
95%
Stride(cm)
97
Cals
709
Cadence
160
BPM
145
%MHR
84.5
B/mi
1487
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 139/150bpm [834b/km] 73cal
2) 1km - 6:12(6:12/km) 144/151bpm [893b/km] 83cal
3) 1km - 6:11(6:11/km) 148/152bpm [915b/km] 84cal
4) 1km - 6:18(6:18/km) 145/149bpm [913b/km] 83cal
5) 1km - 6:31(6:31/km) 145/148bpm [946b/km] 84cal
6) 1km - 6:33(6:33/km) 144/146bpm [943b/km] 83cal
7) 1km - 6:45(6:45/km) 143/146bpm [964b/km] 81cal
8) 1km - 6:31(6:31/km) 149/156bpm [971b/km] 84cal
9) 0.61km - 4:01(6:38/km) 152/164bpm [1009b/km] 54cal

6:00 6:12 6:11 6:18 6:31 6:33 6:45 6:31 4:01

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	130 101-147	1212	158 152-162	0/13
0.50	4:49	2:29	9:58	145 141-150	1445	161 158-164	0/12
0.75	7:17	2:28	9:52	141 130-148	1391	162 160-164	6/10
1.00	9:47	2:29	9:58	140 136-145	1395	161 154-164	5/2
1.25	12:17	2:30	9:59	148 145-151	1478	161 160-164	0/5
1.50	14:48	2:32	10:07	150 147-152	1518	162 160-164	2/2
1.75	17:14	2:25	9:41	146 145-147	1414	162 160-164	3/1
2.00	19:44	2:30	10:02	147 144-150	1475	162 160-164	2/2
2.25	22:16	2:32	10:09	145 143-146	1471	162 160-164	2/0
2.50	24:50	2:34	10:15	144 142-147	1477	162 160-164	2/1
2.75	27:27	2:37	10:29	145 142-148	1519	159 130-162	2/1
3.00	30:03	2:36	10:25	146 141-148	1521	161 158-164	2/2
3.25	32:41	2:38	10:30	145 142-146	1523	161 160-162	2/3
3.50	35:19	2:38	10:33	144 143-146	1520	162 160-164	2/2
3.75	37:59	2:40	10:40	143 141-145	1526	162 160-164	2/3
4.00	40:44	2:45	11:00	143 142-145	1572	161 158-162	2/3
4.25	43:27	2:43	10:52	143 141-146	1553	161 158-162	1/3
4.50	46:03	2:36	10:25	145 141-150	1510	161 158-162	4/2
4.75	48:45	2:41	10:45	150 149-152	1612	154 118-162	6/1
5.00	51:20	2:36	10:24	150 140-160	1559	159 154-164	12/6
5.25	53:59	2:38	10:33	149 143-161	1572	159 156-162	8/5
5.35	55:02	1:03	10:52	159 151-164	1728	158 154-160	4/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	11:00
12 8.4%	10:55
See your biggest climbs

Cadence

160 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	5.3	54:47	10:16
Walk	0.4	122	0	14	15:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:58	9:36	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	31:10	10:02	0.00%	More
5 miles	51:19	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:13	10:15
10km	1:04:30	10:23
10M	1:46:48	10:41
Half	2:22:12	10:51
20M	3:42:40	11:08
Mara	4:56:28	11:19

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