Mon 16th Jan 2023 at 4:37pm by 2old

Run > General

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Time
52:50
Miles
6.60
Min/mi
8:00
Pacing
76%
WAVA
68.00
Stride(cm)
123
Cals
777
Cadence
164
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 110cal 7.44/8.43mph
2) 1m - 7:57(7:57/m) 119cal 7.55/8.33mph
3) 1m - 8:00(8:00/m) 122cal 7.5/7.99mph
4) 1m - 7:58(7:58/m) 116cal 7.53/7.85mph
5) 1m - 8:04(8:04/m) 121cal 7.44/7.89mph
6) 1m - 8:01(8:01/m) 119cal 7.49/8.01mph
7) 0.6m - 4:46(7:57/m) 70cal 7.55/8.14mph

8:04 7:57 8:00 7:58 8:04 8:01 4:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +21	9:56	161 156-168	0/8
0.50	4:30	2:00	8:02	164 160-168	1/5
0.75	6:55	2:25 +27	9:41	165 162-168	1/4
1.00	8:51	1:56	7:45	165 162-168	1/1
1.25	10:49	1:58	7:51	166 164-172	2/1
1.50	12:49	2:00	7:58	166 164-168	3/0
1.75	15:04	2:16 +12	9:02	166 162-170	4/1
2.00	17:39	2:35 +40	10:21	167 164-170	4/2
2.25	19:39	1:59	7:58	165 162-168	1/3
2.50	22:12	2:33 +35	10:13	164 140-168	2/0
2.75	24:13	2:01	8:06	164 162-168	4/0
3.00	26:16	2:02	8:10	165 160-168	1/2
3.25	28:34	2:19 +23	9:15	165 162-170	2/3
3.50	31:21	2:46 +46	11:05	162 84-170	1/1
3.75	33:23	2:02	8:08	164 162-170	1/2
4.00	35:22	2:00	7:59	164 162-168	0/2
4.25	37:54	2:31 +30	10:05	165 162-168	3/1
4.50	39:54	2:00	7:59	165 162-170	1/2
4.75	42:19	2:25 +28	9:40	166 162-170	3/1
5.00	44:25	2:06	8:24	164 162-166	3/0
5.25	46:44	2:20 +21	9:19	165 162-170	1/2
5.50	48:48	2:04	8:14	164 162-168	1/2
5.75	51:14	2:26 +26	9:43	165 162-168	2/1
6.00	53:12	1:58	7:53	165 162-168	2/1
6.25	55:45	2:33 +34	10:12	166 162-170	4/0
6.50	58:04	2:19 +18	9:15	167 162-172	5/0
6.60	58:51	47	7:55	171 168-172	4/0

Elevation

Asc 31m, Range 25m, Flat prediction 52:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	164	6.6	53:54	8:21
Walk	6.4	103	0	3:49	10:27:52
Pause	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.71%	More
800m	3:48	7:38	57.21%	More
1km	4:47	7:42	59.20%	More
Mile	7:57	7:57	60.63%	More
5k	27:05	8:43	60.70%	More
5 miles	43:50	8:46	61.41%	More
10k	55:11	8:53	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	67.43
5km	23:46	7:39	69.18
5M	39:22	7:52	68.37
10km	49:34	7:59	67.97
10M	1:22:04	8:12	68.05
Half	1:49:16	8:20	67.21
20M	2:51:07	8:33	68.01
Mara	3:47:49	8:42	68.12

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