Mon 16th Jan 2023 at 7:31pm by Cleopas

Run > General

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Time
2:56
Miles
0.02
Min/mi
2:26:40
Cals
4
BPM
68
%MHR
34.4
B/mi
10039
Asc(m)
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(0/km) 69/69bpm [INFb/km]
2) 0km - 30(0/km) 65/70bpm [INFb/km] 1cal
3) 0km - 6(0/km) 68/68bpm [INFb/km]
4) 0km - 4(0/km) 69/69bpm [INFb/km]
5) 0km - 4(0/km) 69/69bpm [INFb/km]
6) 0km - 13(0/km) 69/70bpm [INFb/km]
7) 0km - 1:06(0/km) 70/75bpm [INFb/km] 2cal
8) 0km - 17(1:22:24/km) 73/74bpm [6015b/km] 1cal
9) 0km - 1(0/km) 75/75bpm [INFb/km]
10) 0.01km - 9(19:17/km) 75/77bpm [1447b/km]
11) 0.01km - 8(9:52/km) 76/79bpm [750b/km]
12) 0km - 3(12:29/km) 68/70bpm [849b/km]
13) 0km - 2(32:05/km) 64/64bpm [2053b/km]
14) 0km - 3(42:51/km) 62/62bpm [2656b/km]
15) 0.01km - 7(15:02/km) 60/62bpm [902b/km]

3 30 6 4 4 13 1:06 17 1 9 8 3 2 3 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.02	2:57	2:57	2:01:57	68 59-79	8293	1663/3

Heart

68/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1627m, Range 1662m, Flat prediction 2:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
1M	3:05:28	3:05:28
5km	10:16:47	3:18:31
5M	17:01:21	3:24:16
10km	21:25:57	3:26:57
10M	35:29:28	3:32:57
Half	47:15:09	3:36:25
20M	73:59:47	3:41:59
Mara	98:31:07	3:45:37

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