Mon 16th Jan 2023 at 1:33pm by Ogden Runner

Walk > General

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Time
34:42
Miles
1.04
Min/mi
33:22
Stride(cm)
46
Cals
198
Cadence
105
BPM
101
%MHR
58.9
B/mi
3360
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:32(34:32/m) 99/129bpm [3418b/mi] 198cal 22/79rpm
2) 0.04m - 11(4:34/m) 94/95bpm [429b/mi]

34:32 11

Pin Map

0mi in 0

Pace

30%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	105 102-108	2295	98 94-102	2/2
0.13	5:39	4:17	1:08:28	101 88-109	6916	104 96-110	2/2
0.19	6:59	1:20	21:17	98 92-105	2086	103 100-110	4/3
0.25	8:11	1:13	19:21	107 103-111	2070	102 100-106	2/2
0.31	9:31	1:20	21:17	105 101-108	2235	101 100-104	2/2
0.38	10:44	1:13	19:29	106 102-111	2065	103 100-106	2/2
0.44	12:02	1:18	20:55	108 103-113	2260	102 100-106	2/2
0.50	17:21	5:19	1:25:04	101 90-109	8592	128 86-154	8/2
0.56	25:52	8:30	2:16:07	96 88-103	13067	121 80-154	3/2
0.63	28:46	2:55	46:34	94 90-97	4377	104 80-154	1/0
0.69	29:58	1:11	19:03	92 89-96	1753	105 96-108	2/1
0.75	31:12	1:14	19:48	96 91-100	1900	104 100-108	3/3
0.81	32:42	1:29	23:50	102 93-107	2431	100 88-106	2/2
0.88	33:44	1:02	16:36	105 97-116	1743	146 146-146	2/1
0.94	34:01	18	4:41	122 116-126	571	-	2/2
1.00	34:31	30	8:00	109 96-129	872	-	3/3
1.04	34:43	12	5:02	94 92-95	472	-	2/2

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:10	More
800m	12:13	24:35	More
1km	23:03	37:06	More
Mile	33:51	33:51	More

Predictions

Dist	Time	Per Mile

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