Mon 16th Jan 2023 at 4:55pm by Hendo79

Run > General

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Time
33:29
Miles
4.32
Min/mi
7:45
Pacing
95%
WAVA
57.97
Stride(cm)
122
Cals
487
Cadence
170
BPM
153
%MHR
91.7
B/mi
1187
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 138/147bpm [1109b/mi] 64cal 7.47/8.04mph
2) 0.62m - 4:58(7:59/m) 148/156bpm [1182b/mi] 70cal 7.51/7.64mph
3) 0.62m - 4:57(7:57/m) 152/158bpm [1209b/mi] 72cal 7.55/7.81mph
4) 0.62m - 4:46(7:40/m) 157/165bpm [1203b/mi] 71cal 7.83/8.16mph
5) 0.62m - 4:33(7:20/m) 161/164bpm [1180b/mi] 70cal 8.19/8.37mph
6) 0.62m - 4:46(7:41/m) 159/166bpm [1222b/mi] 72cal 7.81/8.33mph
7) 0.6m - 4:30(7:32/m) 160/164bpm [1206b/mi] 68cal 7.96/8.31mph

5:00 4:58 4:57 4:46 4:33 4:46 4:30

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	125 98-142	1008	165 104-170	2/1
0.25	1:59	58	7:47	142 139-147	1105	169 168-172	1/3
0.38	2:59	1:00	8:02	141 137-143	1133	170 168-170	2/2
0.50	3:59	1:00	8:03	139 135-141	1119	170 168-172	1/1
0.63	5:01	1:01	8:12	141 138-144	1156	170 168-172	2/2
0.75	6:02	1:01	8:04	144 141-145	1162	170 168-170	2/1
0.88	7:01	59	7:56	148 144-150	1174	170 168-170	1/3
1.00	8:01	1:00	8:03	151 147-155	1215	169 168-170	2/2
1.13	9:00	59	7:52	150 147-155	1179	170 166-172	1/3
1.25	10:01	1:00	8:03	148 146-150	1192	170 168-172	1/2
1.38	10:59	58	7:46	150 147-153	1166	170 168-172	2/2
1.50	11:59	1:00	8:00	151 149-154	1207	170 166-172	1/2
1.63	12:57	58	7:47	151 149-154	1176	171 168-174	3/2
1.75	13:56	59	7:49	157 154-158	1227	171 170-174	2/1
1.88	14:58	1:02	8:17	154 150-156	1276	169 158-172	2/3
2.00	15:56	58	7:40	153 150-156	1173	170 168-172	0/3
2.13	16:55	1:00	7:58	155 151-159	1234	169 162-172	2/1
2.25	17:54	59	7:51	157 154-160	1232	170 168-170	3/1
2.38	18:51	57	7:37	158 157-161	1204	172 172-174	2/1
2.50	19:46	55	7:16	163 161-165	1186	172 170-174	3/2
2.63	20:42	56	7:27	161 159-162	1198	171 168-174	0/4
2.75	21:36	54	7:16	160 158-161	1162	173 172-174	2/4
2.88	22:32	56	7:24	161 160-163	1192	173 172-174	3/2
3.00	23:26	54	7:11	161 160-163	1157	172 170-172	2/3
3.13	24:21	55	7:22	162 161-164	1193	172 172-174	3/3
3.25	25:19	58	7:44	156 151-161	1207	170 168-172	4/0
3.38	26:19	1:00	8:00	155 151-158	1240	169 158-172	1/2
3.50	27:15	56	7:32	160 156-164	1204	172 170-174	1/2
3.63	28:11	56	7:28	162 158-163	1209	172 164-174	1/2
3.75	29:08	57	7:33	162 160-165	1223	169 160-174	2/2
3.88	30:05	57	7:34	162 158-164	1226	173 170-176	3/2
4.00	30:59	54	7:12	158 155-162	1139	173 170-174	2/2
4.13	31:57	58	7:48	159 155-163	1239	170 166-172	1/2
4.25	32:53	56	7:28	161 157-162	1202	171 164-174	1/2
4.32	33:29	36	8:01	160 159-161	1282	169 162-172	1/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.3	33:29	7:45
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.61%	More
800m	3:37	7:16	50.42%	More
1km	4:32	7:18	52.41%	More
Mile	7:24	7:24	54.97%	More
5k	23:44	7:38	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:37	7:36	58.59
5M	39:06	7:49	57.51
10km	49:13	7:55	57.00
10M	1:21:31	8:09	56.82
Half	1:48:31	8:17	56.00
20M	2:49:57	8:30	56.66
Mara	3:46:16	8:38	56.75

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