Mon 16th Jan 2023 at 4:19pm by Kinsey
Run > General
-
Time
42:10
-
Miles
4.24
-
Min/mi
9:57
-
Pacing
74%
-
WAVA
52.62
-
Stride(cm)
99
-
Cals
431
-
Cadence
163
-
BPM
145
-
%MHR
84.5
-
B/mi
1438
-
Asc(m)
77
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 138/152bpm [1364b/mi] 95cal 6.07/7.12mph
2) 1m - 9:02(9:02/m) 148/159bpm [1337b/mi] 95cal 6.64/7.64mph
3) 1m - 9:22(9:22/m) 151/160bpm [1415b/mi] 101cal 6.4/7.03mph
4) 1m - 10:04(10:04/m) 147/156bpm [1479b/mi] 104cal 5.96/6.95mph
5) 0.24m - 3:48(16:06/m) 142/153bpm [2286b/mi] 36cal 3.73/6.55mph
9:53 9:02 9:22 10:04 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
121 86-141 |
1205 |
165 154-170 |
1/14 |
0.25 |
2:28 |
1:13 |
9:43 |
135 130-140 |
1312 |
167 162-172 |
1/10 |
0.38 |
3:40 |
1:13 |
9:42 |
135 132-138 |
1308 |
165 152-172 |
0/6 |
0.50 |
4:42 |
1:02 |
8:13 |
138 132-141 |
1134 |
165 162-168 |
0/7 |
0.63 |
5:46 |
1:05 |
8:36 |
143 140-145 |
1231 |
168 166-172 |
0/7 |
0.75 |
7:04 |
1:18 |
10:24 |
138 135-140 |
1435 |
161 154-166 |
0/3 |
0.88 |
8:37 |
1:32 |
12:20 |
144 138-148 |
1775 |
158 152-164 |
7/0 |
1.00 |
9:52 |
1:15 |
10:02 |
144 139-152 |
1445 |
165 154-170 |
11/0 |
1.13 |
11:23 |
1:31 |
12:07 |
138 132-145 |
1673 |
165 148-170 |
7/0 |
1.25 |
12:30 |
1:07 |
8:55 |
139 133-144 |
1238 |
162 160-164 |
1/2 |
1.38 |
13:35 |
1:05 |
8:40 |
147 145-150 |
1275 |
165 162-166 |
0/2 |
1.50 |
14:43 |
1:08 |
9:02 |
150 148-153 |
1355 |
166 164-168 |
0/3 |
1.63 |
15:49 |
1:06 |
8:51 |
153 149-157 |
1355 |
166 164-168 |
0/4 |
1.75 |
16:50 |
1:01 |
8:10 |
155 153-157 |
1266 |
167 166-168 |
0/6 |
1.88 |
17:50 |
59 |
7:53 |
153 151-155 |
1206 |
168 166-172 |
0/7 |
2.00 |
18:54 |
1:05 |
8:38 |
156 153-158 |
1346 |
167 164-170 |
0/10 |
2.13 |
20:10 |
1:16 |
10:07 |
156 154-159 |
1578 |
164 162-166 |
1/2 |
2.25 |
21:14 |
1:04 |
8:31 |
150 147-156 |
1277 |
165 164-168 |
3/0 |
2.38 |
22:23 |
1:09 |
9:11 |
152 147-156 |
1397 |
164 162-164 |
1/1 |
2.50 |
23:32 |
1:09 |
9:14 |
148 146-151 |
1366 |
163 160-166 |
0/1 |
2.63 |
24:44 |
1:12 |
9:39 |
151 148-153 |
1456 |
163 162-166 |
0/2 |
2.75 |
25:52 |
1:08 |
9:04 |
153 148-158 |
1387 |
163 162-166 |
1/1 |
2.88 |
27:10 |
1:18 |
10:23 |
153 146-157 |
1589 |
163 160-166 |
2/0 |
3.00 |
28:17 |
1:06 |
8:50 |
144 141-149 |
1272 |
165 162-166 |
3/0 |
3.13 |
29:31 |
1:14 |
9:53 |
145 140-150 |
1432 |
162 154-164 |
2/0 |
3.25 |
30:42 |
1:11 |
9:31 |
150 149-153 |
1426 |
162 160-164 |
5/0 |
3.38 |
31:49 |
1:07 |
8:56 |
149 146-153 |
1331 |
163 160-166 |
6/0 |
3.50 |
33:06 |
1:17 |
10:14 |
147 145-150 |
1505 |
161 158-164 |
5/0 |
3.63 |
34:26 |
1:20 |
10:43 |
147 143-151 |
1576 |
159 152-164 |
10/0 |
3.75 |
35:48 |
1:22 |
10:57 |
150 146-156 |
1643 |
156 154-160 |
3/3 |
3.88 |
37:03 |
1:15 |
9:59 |
145 140-151 |
1447 |
160 154-164 |
0/5 |
4.00 |
38:20 |
1:17 |
10:18 |
138 137-140 |
1422 |
163 156-166 |
7/0 |
4.13 |
39:37 |
1:17 |
10:16 |
141 139-142 |
1447 |
160 150-166 |
6/0 |
4.24 |
42:09 |
2:32 |
22:41 |
142 128-152 |
3221 |
147 104-160 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
48.57% |
More |
800m |
4:07 |
8:17 |
50.52% |
More |
1km |
5:13 |
8:24 |
51.90% |
More |
Mile |
8:43 |
8:43 |
52.94% |
More |
5k |
29:08 |
9:23 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
50.65 |
5km |
30:20 |
9:46 |
53.19 |
5M |
50:13 |
10:03 |
52.42 |
10km |
1:03:14 |
10:11 |
52.12 |
10M |
1:44:42 |
10:28 |
51.81 |
Half |
2:19:24 |
10:38 |
50.80 |
20M |
3:38:18 |
10:55 |
50.99 |
Mara |
4:50:39 |
11:06 |
50.69 |
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