Mon 16th Jan 2023 at 4:19pm by Kinsey

Run > General

  • Time
    42:10
  • Miles
    4.24
  • Min/mi
    9:57
  • Pacing
    74%
  • WAVA
    52.62
  • Stride(cm)
    99
  • Cals
    431
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1438
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 138/152bpm [1364b/mi] 95cal 6.07/7.12mph
2) 1m - 9:02(9:02/m) 148/159bpm [1337b/mi] 95cal 6.64/7.64mph
3) 1m - 9:22(9:22/m) 151/160bpm [1415b/mi] 101cal 6.4/7.03mph
4) 1m - 10:04(10:04/m) 147/156bpm [1479b/mi] 104cal 5.96/6.95mph
5) 0.24m - 3:48(16:06/m) 142/153bpm [2286b/mi] 36cal 3.73/6.55mph
9:53 9:02 9:22 10:04 3:48

Pace

9% 15% 25% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 121 86-141 1205 165 154-170 1/14
0.25 2:28 1:13 9:43 135 130-140 1312 167 162-172 1/10
0.38 3:40 1:13 9:42 135 132-138 1308 165 152-172 0/6
0.50 4:42 1:02 8:13 138 132-141 1134 165 162-168 0/7
0.63 5:46 1:05 8:36 143 140-145 1231 168 166-172 0/7
0.75 7:04 1:18 10:24 138 135-140 1435 161 154-166 0/3
0.88 8:37 1:32 12:20 144 138-148 1775 158 152-164 7/0
1.00 9:52 1:15 10:02 144 139-152 1445 165 154-170 11/0
1.13 11:23 1:31 12:07 138 132-145 1673 165 148-170 7/0
1.25 12:30 1:07 8:55 139 133-144 1238 162 160-164 1/2
1.38 13:35 1:05 8:40 147 145-150 1275 165 162-166 0/2
1.50 14:43 1:08 9:02 150 148-153 1355 166 164-168 0/3
1.63 15:49 1:06 8:51 153 149-157 1355 166 164-168 0/4
1.75 16:50 1:01 8:10 155 153-157 1266 167 166-168 0/6
1.88 17:50 59 7:53 153 151-155 1206 168 166-172 0/7
2.00 18:54 1:05 8:38 156 153-158 1346 167 164-170 0/10
2.13 20:10 1:16 10:07 156 154-159 1578 164 162-166 1/2
2.25 21:14 1:04 8:31 150 147-156 1277 165 164-168 3/0
2.38 22:23 1:09 9:11 152 147-156 1397 164 162-164 1/1
2.50 23:32 1:09 9:14 148 146-151 1366 163 160-166 0/1
2.63 24:44 1:12 9:39 151 148-153 1456 163 162-166 0/2
2.75 25:52 1:08 9:04 153 148-158 1387 163 162-166 1/1
2.88 27:10 1:18 10:23 153 146-157 1589 163 160-166 2/0
3.00 28:17 1:06 8:50 144 141-149 1272 165 162-166 3/0
3.13 29:31 1:14 9:53 145 140-150 1432 162 154-164 2/0
3.25 30:42 1:11 9:31 150 149-153 1426 162 160-164 5/0
3.38 31:49 1:07 8:56 149 146-153 1331 163 160-166 6/0
3.50 33:06 1:17 10:14 147 145-150 1505 161 158-164 5/0
3.63 34:26 1:20 10:43 147 143-151 1576 159 152-164 10/0
3.75 35:48 1:22 10:57 150 146-156 1643 156 154-160 3/3
3.88 37:03 1:15 9:59 145 140-151 1447 160 154-164 0/5
4.00 38:20 1:17 10:18 138 137-140 1422 163 156-166 7/0
4.13 39:37 1:17 10:16 141 139-142 1447 160 150-166 6/0
4.24 42:09 2:32 22:41 142 128-152 3221 147 104-160 3/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 77m, Range 59m, Flat prediction 39:04
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.1% 9:54
27 5.0% 11:07
18 6.1% 18:37
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 48.57% More
800m 4:07 8:17 50.52% More
1km 5:13 8:24 51.90% More
Mile 8:43 8:43 52.94% More
5k 29:08 9:23 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 50.65
5km 30:20 9:46 53.19
5M 50:13 10:03 52.42
10km 1:03:14 10:11 52.12
10M 1:44:42 10:28 51.81
Half 2:19:24 10:38 50.80
20M 3:38:18 10:55 50.99
Mara 4:50:39 11:06 50.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here