Mon 16th Jan 2023 at 1:48pm by Jenni-far-far

Walk > Dog Walking

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Time
47:06
Miles
2.00
Min/mi
23:33
Stride(cm)
57
Cals
189
Cadence
121
BPM
80
%MHR
47
B/mi
1893
Asc(m)
195
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 80/94bpm [1784b/mi] 95cal 45/69rpm
2) 1m - 24:45(24:45/m) 81/92bpm [2004b/mi] 94cal 30/103rpm
3) 0m - 3(15:37/m) 77/77bpm [1203b/mi]

22:18 24:45 3

Pin Map

0mi in 0

Pace

26%

22%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	85 75-93	2015	121 114-124	117/40
0.13	3:23	1:54	30:18	73 69-76	2212	128 120-134	0/14
0.19	4:51	1:28	23:35	71 65-75	1674	123 112-138	2/4
0.25	6:13	1:22	21:58	80 72-86	1757	125 106-132	7/5
0.31	8:00	1:47	28:32	78 74-86	2225	124 118-132	2/9
0.38	9:10	1:10	18:37	78 74-82	1452	122 116-132	4/6
0.44	10:48	1:38	26:07	79 72-82	2064	115 96-126	3/3
0.50	12:00	1:12	19:07	82 78-85	1567	122 114-126	1/7
0.56	13:10	1:10	18:37	84 81-88	1564	122 118-128	5/2
0.63	14:22	1:13	19:24	83 80-89	1610	122 114-126	5/4
0.69	15:41	1:19	21:05	85 80-88	1792	124 118-128	4/7
0.75	17:13	1:31	24:22	80 77-83	1950	122 118-128	5/5
0.81	18:35	1:22	21:49	81 74-87	1767	120 108-126	8/1
0.88	19:47	1:12	19:13	77 74-84	1480	115 108-124	9/0
0.94	21:08	1:21	21:41	80 75-87	1735	118 112-126	1/2
1.00	22:18	1:10	18:36	84 78-89	1562	124 116-130	4/3
1.06	23:34	1:16	20:23	88 84-92	1793	124 114-132	2/3
1.13	24:55	1:21	21:42	83 79-88	1801	120 106-134	4/1
1.19	26:08	1:12	19:20	78 74-86	1508	123 112-134	8/1
1.25	27:41	1:33	24:48	81 75-85	2008	116 98-126	3/7
1.31	29:04	1:23	22:07	83 78-88	1835	124 104-136	6/11
1.38	30:47	1:43	27:25	84 77-90	2303	124 116-132	4/2
1.44	32:04	1:17	20:37	78 71-88	1609	118 94-128	14/1
1.50	33:44	1:40	26:35	76 69-85	2020	105 86-126	3/8
1.56	34:57	1:13	19:25	83 79-87	1612	123 112-128	3/1
1.63	36:02	1:06	17:32	86 78-92	1508	125 118-130	6/3
1.69	37:20	1:18	20:43	80 74-84	1657	121 108-130	2/11
1.75	39:26	2:07	33:44	83 80-88	2801	-	8/11
1.81	42:10	2:43	43:29	81 76-85	3522	114 106-116	21/23
1.88	43:54	1:44	27:47	76 71-82	2112	206 206-206	3/16
1.94	44:23	29	7:48	81 80-81	631	-	12/3
2.00	47:01	2:38	42:09	77 72-82	3246	-	6/5
2.00	47:06	5	23:03	77 77-77	1774	-	0/2

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	20:27
See your biggest climbs

Cadence

121 (206 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:06	20:18	More
1km	12:34	20:13	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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