Mon 16th Jan 2023 at 2:04pm by jude

Walk > General

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Time
46:36
Miles
2.25
Min/mi
20:43
Stride(cm)
72
Cals
212
Cadence
108
BPM
110
%MHR
64.3
B/mi
2278
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 108/123bpm [2270b/mi] 104cal 45/59rpm
2) 1m - 20:28(20:28/m) 113/127bpm [2312b/mi] 89cal 50/59rpm
3) 0.25m - 5:07(20:33/m) 110/119bpm [2260b/mi] 19cal 51/58rpm

21:01 20:28 5:07

Pace

19%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	96 88-106	2397	108 106-118	2/2
0.13	3:00	1:26	22:59	112 105-121	2574	102 98-106	5/0
0.19	4:20	1:20	21:23	108 102-115	2310	104 100-106	7/0
0.25	5:41	1:21	21:36	108 104-112	2333	103 100-106	2/0
0.31	7:01	1:20	21:18	110 106-114	2343	102 98-106	3/0
0.38	8:18	1:18	20:40	106 104-111	2191	107 106-108	3/0
0.44	9:49	1:31	24:16	107 103-111	2596	106 102-110	4/0
0.50	11:08	1:18	20:54	107 105-111	2236	106 102-110	2/0
0.56	12:30	1:22	21:56	108 105-111	2368	102 98-106	2/0
0.63	13:48	1:18	20:52	111 106-115	2316	104 100-108	3/0
0.69	15:07	1:19	21:08	109 106-111	2303	111 108-112	3/1
0.75	16:23	1:15	20:03	105 102-109	2105	107 104-110	1/2
0.81	17:36	1:13	19:28	110 106-114	2142	109 102-114	0/2
0.88	18:45	1:09	18:29	113 111-116	2088	112 110-114	1/1
0.94	19:54	1:09	18:18	110 104-116	2013	113 112-118	0/3
1.00	21:01	1:07	17:56	113 111-116	2027	113 112-116	0/3
1.06	22:09	1:08	18:14	115 111-123	2097	113 110-116	0/4
1.13	23:51	1:42	27:14	121 112-127	3295	105 98-110	3/1
1.19	25:01	1:10	18:38	111 107-113	2068	111 106-114	2/3
1.25	26:14	1:13	19:22	116 112-120	2247	112 110-112	5/0
1.31	27:28	1:14	19:38	116 114-120	2278	111 110-112	3/1
1.38	28:42	1:14	19:45	115 111-119	2272	110 106-112	2/0
1.44	30:01	1:19	21:10	113 108-117	2392	108 100-114	1/0
1.50	31:18	1:17	20:40	110 108-113	2273	109 106-110	2/0
1.56	32:32	1:14	19:39	113 108-117	2221	111 108-112	1/1
1.63	33:51	1:19	21:09	113 108-117	2390	107 98-112	2/2
1.69	35:11	1:19	21:08	116 113-118	2452	108 104-112	0/2
1.75	36:29	1:19	20:56	109 103-115	2282	106 96-110	0/1
1.81	37:46	1:17	20:29	108 105-110	2213	108 104-110	0/3
1.88	39:03	1:17	20:36	110 106-113	2266	108 104-110	0/5
1.94	40:17	1:14	19:42	113 103-118	2227	109 106-112	0/2
2.00	41:29	1:12	19:06	104 98-110	1986	110 106-112	0/3
2.06	42:41	1:12	19:07	111 107-117	2121	111 108-112	0/4
2.13	43:53	1:13	19:24	115 110-118	2231	110 108-112	0/7
2.19	45:09	1:16	20:13	106 101-111	2142	111 108-114	0/6
2.25	46:36	1:27	23:33	110 107-119	2591	103 100-112	1/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.3%	21:49
12 1.7%	20:17
See your biggest climbs

Cadence

108 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:32	19:10	More
1km	12:10	19:35	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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