Mon 16th Jan 2023 at 3:51pm by Oscar the Grouch

Run > General

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Time
54:39
Miles
6.02
Min/mi
9:05
Pacing
90%
WAVA
52.65
Stride(cm)
103
Cals
742
Cadence
172
BPM
154
%MHR
82.1
B/mi
1401
Asc(m)
257
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140/146bpm [1259b/mi] 111cal 6.67/7.03mph
2) 1m - 8:52(8:52/m) 149/152bpm [1320b/mi] 118cal 6.77/7.56mph
3) 1m - 9:38(9:38/m) 156/159bpm [1502b/mi] 131cal 6.23/6.93mph
4) 1m - 9:08(9:08/m) 161/161bpm [1471b/mi] 129cal 6.57/7.03mph
5) 1m - 9:15(9:15/m) 161/161bpm [1488b/mi] 130cal 6.49/7.39mph
6) 1m - 8:38(8:38/m) 161/161bpm [1391b/mi] 121cal 6.94/7.62mph
7) 0.02m - 9(8:26/m) 161/161bpm [1358b/mi] 2cal 7.11/7.39mph

8:59 8:52 9:38 9:08 9:15 8:38 9

Pin Map

0mi in 0

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	127 101-142	1175	172 164-176	2/9
0.50	4:35	2:16	9:03	143 142-144	1295	174 170-178	17/20
0.75	6:48	2:13	8:52	144 144-145	1277	175 172-178	11/18
1.00	8:59	2:11	8:46	146 145-146	1279	170 166-176	12/15
1.25	11:15	2:16	9:06	147 147-148	1337	173 170-176	7/8
1.50	13:28	2:12	8:49	149 148-149	1313	174 172-176	22/22
1.75	15:35	2:07	8:30	150 150-151	1275	173 172-176	20/8
2.00	17:51	2:16	9:02	152 151-152	1373	173 170-174	12/10
2.25	20:33	2:42	10:49	153 152-154	1654	169 158-174	10/17
2.50	22:45	2:12	8:49	155 154-156	1366	171 168-174	18/18
2.75	25:00	2:16	9:02	156 156-157	1410	171 168-172	6/7
3.00	27:29	2:29	9:54	158 157-159	1565	170 168-172	20/8
3.25	29:51	2:22	9:30	160 159-160	1519	169 166-172	12/4
3.50	32:04	2:13	8:51	161 160-161	1425	173 168-178	5/23
3.75	34:21	2:17	9:09	161 161-161	1473	174 170-176	12/7
4.00	36:36	2:15	8:59	161 161-161	1445	171 166-176	13/12
4.25	38:50	2:14	8:57	161 161-161	1440	172 168-176	14/12
4.50	41:12	2:22	9:28	161 161-161	1524	173 170-176	16/7
4.75	43:49	2:36	10:26	161 161-161	1680	171 168-174	27/17
5.00	45:51	2:02	8:08	161 161-161	1309	177 172-178	5/20
5.25	48:02	2:11	8:45	161 161-161	1410	174 168-178	25/14
5.50	50:13	2:11	8:42	161 161-161	1401	172 170-178	3/17
5.75	52:29	2:16	9:04	161 161-161	1460	171 166-176	13/11
6.00	54:30	2:01	8:04	161 161-161	1299	177 172-180	7/11
6.02	54:39	9	8:40	161 161-161	1395	171 170-172	1/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 61m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	9:34
22 16.7%	8:51
21 8.4%	10:09
21 5.8%	9:16
18 8.4%	8:34
14 4.4%	9:58
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	54:39	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.44%	More
800m	4:08	8:18	46.94%	More
1km	5:11	8:20	48.78%	More
Mile	8:32	8:32	50.33%	More
5k	28:03	9:02	52.09%	More
5 miles	45:30	9:06	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:06	8:43	53.91
5M	44:53	8:59	53.01
10km	56:31	9:06	52.57
10M	1:33:35	9:22	52.47
Half	2:04:36	9:31	51.75
20M	3:15:07	9:45	52.37
Mara	4:19:47	9:55	52.45

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